Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Castanea crenata vs. Squid — In-Depth Nutrition Comparison

Compare

Differences between castanea crenata and squid

  • Castanea crenata has more manganese and vitamin B1, while squid has more vitamin B12, vitamin B2, iron, phosphorus, copper, and zinc.
  • Squid's daily need coverage for vitamin B12 is 225% higher.
  • Squid contains 20 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while squid contains 0.017mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Castanea crenata vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +661.2%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +480.6%
Contains more PotassiumPotassium +93.6%
Contains more IronIron +647.6%
Contains more CopperCopper +77.6%
Contains more ZincZinc +214.5%
Contains more PhosphorusPhosphorus +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin CVitamin C +209.4%
Contains more Vitamin B1Vitamin B1 +1923.5%
Contains more FolateFolate +95.8%
Contains more Vitamin AVitamin A +10050%
Contains more Vitamin B2Vitamin B2 +960.7%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +336.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +2028.7%
Contains more ProteinProtein +1343.6%
Contains more FatsFats +164.2%
Contains more OtherOther +273.3%
~equal in Water ~61.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +71.6%
Contains more Poly. FatPolyunsaturated fat +94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Squid
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 89.6µg 163%
Vitamin B2 0.163mg 1.729mg 120%
Iron 1.45mg 10.84mg 117%
Cholesterol 0mg 224mg 75%
Phosphorus 72mg 580mg 73%
Manganese 1.591mg 0.209mg 60%
Protein 2.25g 32.48g 60%
Copper 0.562mg 0.998mg 48%
Sodium 14mg 744mg 32%
Vitamin B1 0.344mg 0.017mg 27%
Vitamin A 2µg 203µg 22%
Zinc 1.1mg 3.46mg 21%
Vitamin C 26.3mg 8.5mg 20%
Calcium 31mg 180mg 15%
Vitamin B5 0.206mg 0.9mg 14%
Carbs 34.91g 1.64g 11%
Potassium 329mg 637mg 9%
Folate 47µg 24µg 6%
Vitamin B3 1.5mg 2.189mg 4%
Magnesium 49mg 60mg 3%
Saturated fat 0.078g 0.236g 1%
Polyunsaturated fat 0.138g 0.268g 1%
Vitamin B6 0.283mg 0.27mg 1%
Fats 0.53g 1.4g 1%
Calories 154kcal 158kcal 0%
Net carbs 34.91g 1.64g N/A
Monounsaturated fat 0.278g 0.162g 0%
Tryptophan 0.032mg 0.364mg 0%
Threonine 0.09mg 1.398mg 0%
Isoleucine 0.111mg 1.414mg 0%
Leucine 0.139mg 2.287mg 0%
Lysine 0.147mg 2.427mg 0%
Methionine 0.054mg 0.733mg 0%
Phenylalanine 0.088mg 1.164mg 0%
Valine 0.134mg 1.419mg 0%
Histidine 0.056mg 0.624mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Squid
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
104%
Squid
Minerals Daily Need Coverage Score
59%
Castanea crenata
185%
Squid

Comparison summary

Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is cheaper?
Squid
Squid is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.158g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.