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  6. Castanea crenata vs. Squid

Castanea crenata vs. Squid — In-Depth Nutrition Comparison

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Differences between castanea crenata and squid

  • Castanea crenata has more manganese and vitamin B1, while squid has more vitamin B12, vitamin B2, iron, phosphorus, copper, and zinc.
  • Squid's daily need coverage for vitamin B12 is 225% higher.
  • Squid contains 20 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while squid contains 0.017mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Castanea crenata vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +661.2%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +480.6%
Contains more PotassiumPotassium +93.6%
Contains more IronIron +647.6%
Contains more CopperCopper +77.6%
Contains more ZincZinc +214.5%
Contains more PhosphorusPhosphorus +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Squid
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin CVitamin C +209.4%
Contains more Vitamin B1Vitamin B1 +1923.5%
Contains more FolateFolate +95.8%
Contains more Vitamin AVitamin A +10050%
Contains more Vitamin B2Vitamin B2 +960.7%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +336.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 89.6µg 163%
Vitamin B2 0.163mg 1.729mg 120%
Iron 1.45mg 10.84mg 117%
Cholesterol 0mg 224mg 75%
Phosphorus 72mg 580mg 73%
Manganese 1.591mg 0.209mg 60%
Protein 2.25g 32.48g 60%
Copper 0.562mg 0.998mg 48%
Sodium 14mg 744mg 32%
Vitamin B1 0.344mg 0.017mg 27%
Vitamin A 2µg 203µg 22%
Zinc 1.1mg 3.46mg 21%
Vitamin C 26.3mg 8.5mg 20%
Calcium 31mg 180mg 15%
Vitamin B5 0.206mg 0.9mg 14%
Carbs 34.91g 1.64g 11%
Potassium 329mg 637mg 9%
Folate 47µg 24µg 6%
Vitamin B3 1.5mg 2.189mg 4%
Magnesium 49mg 60mg 3%
Saturated fat 0.078g 0.236g 1%
Polyunsaturated fat 0.138g 0.268g 1%
Vitamin B6 0.283mg 0.27mg 1%
Fats 0.53g 1.4g 1%
Calories 154kcal 158kcal 0%
Net carbs 34.91g 1.64g N/A
Monounsaturated fat 0.278g 0.162g 0%
Tryptophan 0.032mg 0.364mg 0%
Threonine 0.09mg 1.398mg 0%
Isoleucine 0.111mg 1.414mg 0%
Leucine 0.139mg 2.287mg 0%
Lysine 0.147mg 2.427mg 0%
Methionine 0.054mg 0.733mg 0%
Phenylalanine 0.088mg 1.164mg 0%
Valine 0.134mg 1.419mg 0%
Histidine 0.056mg 0.624mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +2028.7%
Contains more ProteinProtein +1343.6%
Contains more FatsFats +164.2%
Contains more OtherOther +273.3%
~equal in Water ~61.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +71.6%
Contains more Poly. FatPolyunsaturated fat +94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.