Castanea crenata vs. Thyme — In-Depth Nutrition Comparison
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Differences between castanea crenata and thyme
- Castanea crenata has more vitamin B1, while thyme has more iron, vitamin C, vitamin A, calcium, magnesium, vitamin B2, potassium, zinc, and manganese.
- Thyme's daily need coverage for iron is 200% higher.
- Thyme contains 7 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while thyme contains 0.048mg.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.5% |
| Contains more CalciumCalcium | +1206.5% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +1103.4% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin CVitamin C | +508.7% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +189% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.45mg | 17.45mg | 200% |
| Vitamin C | 26.3mg | 160.1mg | 149% |
| Fiber | 14g | 56% | |
| Calcium | 31mg | 405mg | 37% |
| Magnesium | 49mg | 160mg | 26% |
| Vitamin A | 2µg | 238µg | 26% |
| Vitamin B1 | 0.344mg | 0.048mg | 25% |
| Vitamin B2 | 0.163mg | 0.471mg | 24% |
| Potassium | 329mg | 609mg | 8% |
| Protein | 2.25g | 5.56g | 7% |
| Manganese | 1.591mg | 1.719mg | 6% |
| Zinc | 1.1mg | 1.81mg | 6% |
| Vitamin B6 | 0.283mg | 0.348mg | 5% |
| Phosphorus | 72mg | 106mg | 5% |
| Vitamin B5 | 0.206mg | 0.409mg | 4% |
| Polyunsaturated fat | 0.138g | 0.532g | 3% |
| Calories | 154kcal | 101kcal | 3% |
| Carbs | 34.91g | 24.45g | 3% |
| Vitamin B3 | 1.5mg | 1.824mg | 2% |
| Saturated fat | 0.078g | 0.467g | 2% |
| Fats | 0.53g | 1.68g | 2% |
| Copper | 0.562mg | 0.555mg | 1% |
| Folate | 47µg | 45µg | 1% |
| Net carbs | 34.91g | 10.45g | N/A |
| Sodium | 14mg | 9mg | 0% |
| Monounsaturated fat | 0.278g | 0.081g | 0% |
| Tryptophan | 0.032mg | 0.114mg | 0% |
| Threonine | 0.09mg | 0.154mg | 0% |
| Isoleucine | 0.111mg | 0.285mg | 0% |
| Leucine | 0.139mg | 0.262mg | 0% |
| Lysine | 0.147mg | 0.126mg | 0% |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0.307mg | 0% |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more CarbsCarbs | +42.8% |
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +217% |
| Contains more OtherOther | +255.6% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +243.2% |
| Contains more Poly. FatPolyunsaturated fat | +285.5% |
