Castanea crenata vs. Tofu — In-Depth Nutrition Comparison
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How are castanea crenata and tofu different?
- Castanea crenata is richer in vitamin C, copper, manganese, vitamin B1, vitamin B6, and vitamin B3, while tofu is higher in calcium, phosphorus, and iron.
- Tofu covers your daily need for calcium, 65% more than castanea crenata.
- Castanea crenata contains 132 times more vitamin C than tofu. Castanea crenata contains 26.3mg of vitamin C, while tofu contains 0.2mg.
- Castanea crenata is lower in saturated fat.
Nuts, chestnuts, japanese, raw and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more CopperCopper | +48.7% |
| Contains more ManganeseManganese | +34.7% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more CalciumCalcium | +2103.2% |
| Contains more IronIron | +83.4% |
| Contains more ZincZinc | +42.7% |
| Contains more PhosphorusPhosphorus | +163.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +293.7% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +207.6% |
| Contains more FolateFolate | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 31mg | 683mg | 65% |
| Polyunsaturated fat | 0.138g | 4.921g | 32% |
| Selenium | 17.4µg | 32% | |
| Protein | 2.25g | 17.27g | 30% |
| Vitamin C | 26.3mg | 0.2mg | 29% |
| Copper | 0.562mg | 0.378mg | 20% |
| Manganese | 1.591mg | 1.181mg | 18% |
| Phosphorus | 72mg | 190mg | 17% |
| Vitamin B1 | 0.344mg | 0.158mg | 16% |
| Iron | 1.45mg | 2.66mg | 15% |
| Vitamin B6 | 0.283mg | 0.092mg | 15% |
| Fats | 0.53g | 8.72g | 13% |
| Carbs | 34.91g | 2.78g | 11% |
| Fiber | 2.3g | 9% | |
| Vitamin B3 | 1.5mg | 0.381mg | 7% |
| Saturated fat | 0.078g | 1.261g | 5% |
| Vitamin B2 | 0.163mg | 0.102mg | 5% |
| Folate | 47µg | 29µg | 5% |
| Zinc | 1.1mg | 1.57mg | 4% |
| Monounsaturated fat | 0.278g | 1.925g | 4% |
| Potassium | 329mg | 237mg | 3% |
| Magnesium | 49mg | 58mg | 2% |
| Calories | 154kcal | 144kcal | 1% |
| Vitamin B5 | 0.206mg | 0.133mg | 1% |
| Net carbs | 34.91g | 0.48g | N/A |
| Sodium | 14mg | 14mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.032mg | 0.235mg | 0% |
| Threonine | 0.09mg | 0.785mg | 0% |
| Isoleucine | 0.111mg | 0.849mg | 0% |
| Leucine | 0.139mg | 1.392mg | 0% |
| Lysine | 0.147mg | 0.883mg | 0% |
| Methionine | 0.054mg | 0.211mg | 0% |
| Phenylalanine | 0.088mg | 0.835mg | 0% |
| Valine | 0.134mg | 0.87mg | 0% |
| Histidine | 0.056mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +1155.8% |
| Contains more ProteinProtein | +667.6% |
| Contains more FatsFats | +1545.3% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +592.4% |
| Contains more Poly. FatPolyunsaturated fat | +3465.9% |
