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  6. Castanea crenata vs. Tomatillo

Castanea crenata vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and tomatillos?

  • Castanea crenata is richer in copper, vitamin B1, vitamin B6, vitamin C, iron, folate, vitamin B2, zinc, and magnesium, yet tomatillos are richer in manganese.
  • Tomatillos' daily need coverage for manganese is 6583% higher.
  • Castanea crenata has 8 times more vitamin B1 than tomatillos. Castanea crenata has 0.344mg of vitamin B1, while tomatillos have 0.044mg.

We used Nuts, chestnuts, japanese, raw and Tomatillos, raw types in this comparison.

Infographic

Castanea crenata vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +145%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +133.9%
Contains more CopperCopper +611.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +9516.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +124.8%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more Vitamin B2Vitamin B2 +365.7%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Tomatillo DV% diff.
Manganese 1.591mg 153mg 6583%
Copper 0.562mg 0.079mg 54%
Vitamin B1 0.344mg 0.044mg 25%
Vitamin B6 0.283mg 0.056mg 17%
Vitamin C 26.3mg 11.7mg 16%
Folate 47µg 7µg 10%
Carbs 34.91g 5.84g 10%
Vitamin B2 0.163mg 0.035mg 10%
Iron 1.45mg 0.62mg 10%
Zinc 1.1mg 0.22mg 8%
Vitamin K 10.1µg 8%
Fiber 1.9g 8%
Magnesium 49mg 20mg 7%
Calories 154kcal 32kcal 6%
Phosphorus 72mg 39mg 5%
Vitamin E 0.38mg 3%
Protein 2.25g 0.96g 3%
Calcium 31mg 7mg 2%
Polyunsaturated fat 0.138g 0.417g 2%
Potassium 329mg 268mg 2%
Vitamin B3 1.5mg 1.85mg 2%
Sodium 14mg 1mg 1%
Fats 0.53g 1.02g 1%
Choline 7.6mg 1%
Vitamin B5 0.206mg 0.15mg 1%
Selenium 0.5µg 1%
Net carbs 34.91g 3.94g N/A
Sugar 3.93g N/A
Vitamin A 2µg 6µg 0%
Saturated fat 0.078g 0.139g 0%
Monounsaturated fat 0.278g 0.155g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +134.4%
Contains more CarbsCarbs +497.8%
Contains more OtherOther +63.6%
Contains more FatsFats +92.5%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +79.4%
Contains more Poly. FatPolyunsaturated fat +202.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.