Castanea crenata vs. Wafer — In-Depth Nutrition Comparison

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How are castanea crenata and wafer different?

Castanea crenata is higher in manganese, vitamin C, vitamin B6, vitamin B1, and copper; however, wafer is richer in iron, phosphorus, and vitamin B3.
Daily need coverage for manganese for castanea crenata is 39% higher.
Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Cookies, chocolate wafers are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Wafer

Contains more PotassiumPotassium	+56.7%
Contains more CopperCopper	+21.4%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+128.6%

Contains more IronIron	+176.6%
Contains more PhosphorusPhosphorus	+83.3%

~equal in Magnesium ~53mg

~equal in Calcium ~31mg

~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Wafer

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+69.5%
Contains more Vitamin B6Vitamin B6	+454.9%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B2Vitamin B2	+63.2%
Contains more Vitamin B3Vitamin B3	+90.5%
Contains more Vitamin B5Vitamin B5	+85%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.591mg	0.696mg	39%
Iron	1.45mg	4.01mg	32%
Vitamin C	26.3mg	0mg	29%
Polyunsaturated fat	0.138g	4.153g	27%
Sodium	14mg	580mg	25%
Fats	0.53g	14.2g	21%
Saturated fat	0.078g	4.241g	19%
Vitamin B6	0.283mg	0.051mg	18%
Calories	154kcal	433kcal	14%
Fiber		3.4g	14%
Carbs	34.91g	72.7g	13%
Vitamin B1	0.344mg	0.203mg	12%
Monounsaturated fat	0.278g	4.865g	11%
Copper	0.562mg	0.463mg	11%
Selenium		5.7µg	10%
Phosphorus	72mg	132mg	9%
Protein	2.25g	6.6g	9%
Vitamin B3	1.5mg	2.858mg	8%
Vitamin B2	0.163mg	0.266mg	8%
Vitamin E		0.72mg	5%
Potassium	329mg	210mg	4%
Vitamin B5	0.206mg	0.381mg	4%
Vitamin B12	0µg	0.09µg	4%
Choline		14.3mg	3%
Caffeine		10mg	3%
Vitamin K		2.4µg	2%
Cholesterol	0mg	2mg	1%
Magnesium	49mg	53mg	1%
Net carbs	34.91g	69.3g	N/A
Calcium	31mg	31mg	0%
Sugar		37.43g	N/A
Zinc	1.1mg	1.09mg	0%
Vitamin A	2µg	3µg	0%
Folate	47µg	47µg	0%
Tryptophan	0.032mg	0.096mg	0%
Threonine	0.09mg	0.22mg	0%
Isoleucine	0.111mg	0.261mg	0%
Leucine	0.139mg	0.447mg	0%
Lysine	0.147mg	0.281mg	0%
Methionine	0.054mg	0.105mg	0%
Phenylalanine	0.088mg	0.308mg	0%
Valine	0.134mg	0.323mg	0%
Histidine	0.056mg	0.128mg	0%
Omega-3 - EPA		0.003g	N/A
Omega-3 - DHA		0.002g	N/A