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  6. Castanea crenata vs. Walnut

Castanea crenata vs. Walnut — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and walnut?

  • Castanea crenata is higher in vitamin C, yet walnut is higher in copper, manganese, phosphorus, magnesium, vitamin B6, iron, zinc, and folate.
  • Walnut's daily need coverage for copper is 114% more.
  • Castanea crenata has 20 times more vitamin C than walnut. While castanea crenata has 26.3mg of vitamin C, walnut has only 1.3mg.
  • The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Nuts, walnuts, english types in this article.

Infographic

Castanea crenata vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +222.4%
Contains more CalciumCalcium +216.1%
Contains more PotassiumPotassium +34%
Contains more IronIron +100.7%
Contains more CopperCopper +182.2%
Contains more ZincZinc +180.9%
Contains more PhosphorusPhosphorus +380.6%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +114.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Walnut
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +1923.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +176.7%
Contains more Vitamin B6Vitamin B6 +89.8%
Contains more FolateFolate +108.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.341mg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Walnut DV% diff.
Polyunsaturated fat 0.138g 47.174g 314%
Copper 0.562mg 1.586mg 114%
Fats 0.53g 65.21g 100%
Manganese 1.591mg 3.414mg 79%
Phosphorus 72mg 346mg 39%
Vitamin C 26.3mg 1.3mg 28%
Fiber 6.7g 27%
Saturated fat 0.078g 6.126g 27%
Protein 2.25g 15.23g 26%
Magnesium 49mg 158mg 26%
Calories 154kcal 654kcal 25%
Monounsaturated fat 0.278g 8.933g 22%
Vitamin B6 0.283mg 0.537mg 20%
Zinc 1.1mg 3.09mg 18%
Iron 1.45mg 2.91mg 18%
Folate 47µg 98µg 13%
Selenium 4.9µg 9%
Choline 39.2mg 7%
Vitamin B5 0.206mg 0.57mg 7%
Carbs 34.91g 13.71g 7%
Calcium 31mg 98mg 7%
Vitamin E 0.7mg 5%
Potassium 329mg 441mg 3%
Vitamin B3 1.5mg 1.125mg 2%
Vitamin K 2.7µg 2%
Vitamin B2 0.163mg 0.15mg 1%
Sodium 14mg 2mg 1%
Net carbs 34.91g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Vitamin A 2µg 1µg 0%
Vitamin B1 0.344mg 0.341mg 0%
Tryptophan 0.032mg 0.17mg 0%
Threonine 0.09mg 0.596mg 0%
Isoleucine 0.111mg 0.625mg 0%
Leucine 0.139mg 1.17mg 0%
Lysine 0.147mg 0.424mg 0%
Methionine 0.054mg 0.236mg 0%
Phenylalanine 0.088mg 0.711mg 0%
Valine 0.134mg 0.753mg 0%
Histidine 0.056mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +154.6%
Contains more WaterWater +1408.8%
Contains more ProteinProtein +576.9%
Contains more FatsFats +12203.8%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3113.3%
Contains more Poly. FatPolyunsaturated fat +34084.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.