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Catfish vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on the differences between catfish and rainbow trout

  • Catfish has less vitamin D, vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin B1, and vitamin A.
  • Rainbow trout covers your daily vitamin D needs 104% more than catfish.

Food varieties used in this article are Fish, catfish, channel, farmed, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Catfish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more ZincZinc +28.9%
Contains more ManganeseManganese +63.6%
Contains more CalciumCalcium +177.8%
Contains more IronIron +10.7%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +138.4%
~equal in Magnesium ~25mg
~equal in Potassium ~377mg
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +21.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +105.5%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more Vitamin B12Vitamin B12 +54.7%
~equal in Vitamin B2 ~0.09mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Catfish Rainbow trout DV% diff.
Vitamin D 0.3µg 15.9µg 78%
Vitamin D 10IU 635IU 78%
Vitamin B12 2.78µg 4.3µg 63%
Selenium 9.9µg 23.6µg 25%
Vitamin B3 2.548mg 5.567mg 19%
Vitamin B5 0.811mg 1.667mg 17%
Vitamin B6 0.177mg 0.34mg 13%
Vitamin E 0.97mg 2.34mg 9%
Vitamin A 1µg 84µg 9%
Vitamin B1 0.024mg 0.12mg 8%
Sodium 119mg 51mg 3%
Phosphorus 247mg 226mg 3%
Protein 18.44g 19.94g 3%
Monounsaturated fat 3.115g 1.979g 3%
Vitamin C 0mg 2.9mg 3%
Choline 78.7mg 65mg 2%
Calcium 9mg 25mg 2%
Cholesterol 66mg 59mg 2%
Fats 7.19g 6.18g 2%
Vitamin K 2.5µg 0.1µg 2%
Zinc 0.58mg 0.45mg 1%
Copper 0.039mg 0.046mg 1%
Saturated fat 1.586g 1.383g 1%
Polyunsaturated fat 1.354g 1.507g 1%
Vitamin B2 0.1mg 0.09mg 1%
Calories 144kcal 141kcal 0%
Magnesium 23mg 25mg 0%
Potassium 366mg 377mg 0%
Iron 0.28mg 0.31mg 0%
Manganese 0.018mg 0.011mg 0%
Folate 12µg 11µg 0%
Trans fat 0.063g 0.047g N/A
Tryptophan 0.22mg 0.234mg 0%
Threonine 0.833mg 0.915mg 0%
Isoleucine 0.82mg 0.962mg 0%
Leucine 1.396mg 1.696mg 0%
Lysine 1.677mg 1.916mg 0%
Methionine 0.539mg 0.618mg 0%
Phenylalanine 0.735mg 0.815mg 0%
Valine 0.894mg 1.075mg 0%
Histidine 0.404mg 0.614mg 0%
Omega-3 - EPA 0.02g 0.217g N/A
Omega-3 - DHA 0.069g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.018g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.049g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +16.3%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g
~equal in Other ~0.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +57.4%
Contains less Sat. FatSaturated fat -12.8%
Contains more Poly. FatPolyunsaturated fat +11.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.