Catfish vs. Mahimahi — In-Depth Nutrition Comparison
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How are catfish and mahimahi different?
- Catfish is richer in vitamin B12, phosphorus, and monounsaturated fat, while mahimahi is higher in selenium, vitamin B3, vitamin B6, and iron.
- Catfish covers your daily need for vitamin B12, 91% more than mahimahi.
- Catfish contains 26 times more monounsaturated fat than mahimahi. Catfish contains 3.115g of monounsaturated fat, while mahimahi contains 0.121g.
- Mahimahi is lower in saturated fat.
Fish, catfish, channel, farmed, cooked, dry heat and Fish, mahimahi, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +303.6% |
| Contains less SodiumSodium | -26.1% |
| Contains more SeleniumSelenium | +268.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +363.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +126% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.78µg | 0.6µg | 91% |
| Selenium | 9.9µg | 36.5µg | 48% |
| Vitamin B3 | 2.548mg | 6.1mg | 22% |
| Vitamin B6 | 0.177mg | 0.4mg | 17% |
| Phosphorus | 247mg | 143mg | 15% |
| Choline | 78.7mg | 14% | |
| Iron | 0.28mg | 1.13mg | 11% |
| Fats | 7.19g | 0.7g | 10% |
| Polyunsaturated fat | 1.354g | 0.165g | 8% |
| Monounsaturated fat | 3.115g | 0.121g | 7% |
| Vitamin A | 1µg | 54µg | 6% |
| Saturated fat | 1.586g | 0.188g | 6% |
| Vitamin E | 0.97mg | 6% | |
| Calories | 144kcal | 85kcal | 3% |
| Vitamin K | 2.5µg | 2% | |
| Cholesterol | 66mg | 73mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 23mg | 30mg | 2% |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Sodium | 119mg | 88mg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Vitamin D | 10IU | 1% | |
| Potassium | 366mg | 416mg | 1% |
| Vitamin B5 | 0.811mg | 0.75mg | 1% |
| Zinc | 0.58mg | 0.46mg | 1% |
| Protein | 18.44g | 18.5g | 0% |
| Copper | 0.039mg | 0.041mg | 0% |
| Manganese | 0.018mg | 0.015mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0.207mg | 0% |
| Threonine | 0.833mg | 0.811mg | 0% |
| Isoleucine | 0.82mg | 0.852mg | 0% |
| Leucine | 1.396mg | 1.504mg | 0% |
| Lysine | 1.677mg | 1.699mg | 0% |
| Methionine | 0.539mg | 0.548mg | 0% |
| Phenylalanine | 0.735mg | 0.722mg | 0% |
| Valine | 0.894mg | 0.953mg | 0% |
| Histidine | 0.404mg | 0.545mg | 0% |
| Omega-3 - EPA | 0.02g | 0.02g | N/A |
| Omega-3 - DHA | 0.069g | 0.088g | N/A |
| Omega-3 - DPA | 0.018g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +927.1% |
~equal in
Protein
~18.5g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
~equal in
Other
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2474.4% |
| Contains more Poly. FatPolyunsaturated fat | +720.6% |
| Contains less Sat. FatSaturated fat | -88.1% |