Catfish vs. Pompano — In-Depth Nutrition Comparison
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The main differences between catfish and pompano
- Catfish are richer in vitamin B12, yet pompano is richer in selenium, vitamin B1, phosphorus, potassium, and vitamin B3.
- Daily need coverage for selenium for pompano is 67% higher.
- Catfish contain 2 times more vitamin B12 than pompano. Catfish contain 2.78µg of vitamin B12, while pompano contains 1.2µg.
- Catfish contain less saturated fat.
Food types used in this article are Fish, catfish, channel, farmed, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +139.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +38.9% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +131.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.9µg | 46.8µg | 67% |
| Vitamin B12 | 2.78µg | 1.2µg | 66% |
| Vitamin B1 | 0.024mg | 0.68mg | 55% |
| Choline | 78.7mg | 14% | |
| Saturated fat | 1.586g | 4.499g | 13% |
| Phosphorus | 247mg | 341mg | 13% |
| Protein | 18.44g | 23.69g | 11% |
| Fats | 7.19g | 12.14g | 8% |
| Potassium | 366mg | 636mg | 8% |
| Vitamin B3 | 2.548mg | 3.8mg | 8% |
| Vitamin E | 0.97mg | 6% | |
| Iron | 0.28mg | 0.67mg | 5% |
| Vitamin B6 | 0.177mg | 0.23mg | 4% |
| Copper | 0.039mg | 0.078mg | 4% |
| Vitamin B2 | 0.1mg | 0.15mg | 4% |
| Vitamin A | 1µg | 36µg | 4% |
| Calories | 144kcal | 211kcal | 3% |
| Calcium | 9mg | 43mg | 3% |
| Sodium | 119mg | 76mg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Polyunsaturated fat | 1.354g | 1.458g | 1% |
| Cholesterol | 66mg | 64mg | 1% |
| Zinc | 0.58mg | 0.69mg | 1% |
| Vitamin B5 | 0.811mg | 0.87mg | 1% |
| Folate | 12µg | 17µg | 1% |
| Vitamin D | 10IU | 1% | |
| Manganese | 0.018mg | 0.025mg | 0% |
| Trans fat | 0.063g | N/A | |
| Monounsaturated fat | 3.115g | 3.315g | 0% |
| Tryptophan | 0.22mg | 0.265mg | 0% |
| Threonine | 0.833mg | 1.038mg | 0% |
| Isoleucine | 0.82mg | 1.092mg | 0% |
| Leucine | 1.396mg | 1.925mg | 0% |
| Lysine | 1.677mg | 2.175mg | 0% |
| Methionine | 0.539mg | 0.701mg | 0% |
| Phenylalanine | 0.735mg | 0.925mg | 0% |
| Valine | 0.894mg | 1.22mg | 0% |
| Histidine | 0.404mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.02g | 0.224g | N/A |
| Omega-3 - DHA | 0.069g | 0.504g | N/A |
| Omega-3 - DPA | 0.018g | 0.259g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +68.8% |
~equal in
Carbs
~0g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.7% |
~equal in
Monounsaturated fat
~3.315g
~equal in
Polyunsaturated fat
~1.458g
