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Cauliflower vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between cauliflower and baby food

  • Cauliflower has more vitamin C; however, baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E.
  • Baby food covers your daily iron needs 589% more than cauliflower.
  • Baby food has 21 times less vitamin C than cauliflower. Cauliflower has 48.2mg of vitamin C, while baby food has 2.3mg.

Specific food types used in this comparison are Cauliflower, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Cauliflower vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +3231.8%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +11209.5%
Contains more CopperCopper +756.4%
Contains more ZincZinc +788.9%
Contains more PhosphorusPhosphorus +790.9%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1995.7%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +32.6%
Contains more CholineCholine +90.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +4776%
Contains more Vitamin B2Vitamin B2 +4428.3%
Contains more Vitamin B3Vitamin B3 +6746.9%
Contains more Vitamin B5Vitamin B5 +61%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.189mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1274.2%
Contains more ProteinProtein +535.4%
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +1376.9%
Contains more OtherOther +334.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +3447.1%
Contains more Poly. FatPolyunsaturated fat +5374.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cauliflower Baby food
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cauliflower Baby food DV% diff.
Iron 0.42mg 47.5mg 589%
Vitamin B3 0.507mg 34.714mg 214%
Vitamin B2 0.06mg 2.717mg 204%
Vitamin B1 0.05mg 2.438mg 199%
Calcium 22mg 733mg 71%
Vitamin C 48.2mg 2.3mg 51%
Phosphorus 44mg 392mg 50%
Selenium 0.6µg 25.9µg 46%
Copper 0.039mg 0.334mg 33%
Vitamin E 0.08mg 3.68mg 24%
Carbs 4.97g 73.4g 23%
Fiber 2g 7.5g 22%
Protein 1.92g 12.2g 21%
Magnesium 15mg 100mg 20%
Zinc 0.27mg 2.4mg 19%
Calories 25kcal 379kcal 18%
Vitamin K 15.5µg 1.5µg 12%
Polyunsaturated fat 0.031g 1.697g 11%
Vitamin B5 0.667mg 1.074mg 8%
Manganese 0.155mg 7%
Fats 0.28g 4.4g 6%
Potassium 299mg 437mg 4%
Folate 57µg 43µg 4%
Choline 44.3mg 23.2mg 4%
Monounsaturated fat 0.034g 1.206g 3%
Saturated fat 0.13g 0.769g 3%
Fructose 0.97g 1%
Sodium 30mg 3mg 1%
Net carbs 2.97g 65.9g N/A
Sugar 1.91g 0.87g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.184mg 0.189mg 0%
Tryptophan 0.02mg 0.158mg 0%
Threonine 0.076mg 0.4mg 0%
Isoleucine 0.071mg 0.477mg 0%
Leucine 0.106mg 1.041mg 0%
Lysine 0.217mg 0.404mg 0%
Methionine 0.02mg 0.24mg 0%
Phenylalanine 0.065mg 0.672mg 0%
Valine 0.125mg 0.653mg 0%
Histidine 0.056mg 0.286mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cauliflower
164%
Baby food
Minerals Daily Need Coverage Score
13%
Cauliflower
260%
Baby food

Comparison summary

Which food is lower in Saturated fat?
Cauliflower
Cauliflower is lower in Saturated fat (difference - 0.639g)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 56)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.4)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.