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  6. Cauliflower vs. Baby food

Cauliflower vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between cauliflower and baby food

  • Cauliflower has more vitamin C; however, baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E.
  • Baby food covers your daily iron needs 589% more than cauliflower.
  • Baby food has 21 times less vitamin C than cauliflower. Cauliflower has 48.2mg of vitamin C, while baby food has 2.3mg.

Specific food types used in this comparison are Cauliflower, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Cauliflower vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +3231.8%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +11209.5%
Contains more CopperCopper +756.4%
Contains more ZincZinc +788.9%
Contains more PhosphorusPhosphorus +790.9%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1995.7%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +32.6%
Contains more CholineCholine +90.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +4776%
Contains more Vitamin B2Vitamin B2 +4428.3%
Contains more Vitamin B3Vitamin B3 +6746.9%
Contains more Vitamin B5Vitamin B5 +61%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.189mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Baby food DV% diff.
Iron 0.42mg 47.5mg 589%
Vitamin B3 0.507mg 34.714mg 214%
Vitamin B2 0.06mg 2.717mg 204%
Vitamin B1 0.05mg 2.438mg 199%
Calcium 22mg 733mg 71%
Vitamin C 48.2mg 2.3mg 51%
Phosphorus 44mg 392mg 50%
Selenium 0.6µg 25.9µg 46%
Copper 0.039mg 0.334mg 33%
Vitamin E 0.08mg 3.68mg 24%
Carbs 4.97g 73.4g 23%
Fiber 2g 7.5g 22%
Protein 1.92g 12.2g 21%
Magnesium 15mg 100mg 20%
Zinc 0.27mg 2.4mg 19%
Calories 25kcal 379kcal 18%
Vitamin K 15.5µg 1.5µg 12%
Polyunsaturated fat 0.031g 1.697g 11%
Vitamin B5 0.667mg 1.074mg 8%
Manganese 0.155mg 7%
Fats 0.28g 4.4g 6%
Potassium 299mg 437mg 4%
Folate 57µg 43µg 4%
Choline 44.3mg 23.2mg 4%
Monounsaturated fat 0.034g 1.206g 3%
Saturated fat 0.13g 0.769g 3%
Fructose 0.97g 1%
Sodium 30mg 3mg 1%
Net carbs 2.97g 65.9g N/A
Sugar 1.91g 0.87g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.184mg 0.189mg 0%
Tryptophan 0.02mg 0.158mg 0%
Threonine 0.076mg 0.4mg 0%
Isoleucine 0.071mg 0.477mg 0%
Leucine 0.106mg 1.041mg 0%
Lysine 0.217mg 0.404mg 0%
Methionine 0.02mg 0.24mg 0%
Phenylalanine 0.065mg 0.672mg 0%
Valine 0.125mg 0.653mg 0%
Histidine 0.056mg 0.286mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1274.2%
Contains more ProteinProtein +535.4%
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +1376.9%
Contains more OtherOther +334.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +3447.1%
Contains more Poly. FatPolyunsaturated fat +5374.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.