Cauliflower vs. Bell pepper — In-Depth Nutrition Comparison
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How are Cauliflower and Bell pepper different?
- Cauliflower is richer in Folate, Vitamin B5, Choline, and Vitamin K, while Bell pepper is higher in Vitamin C.
- Bell pepper covers your daily need of Vitamin C 36% more than Cauliflower.
- Cauliflower contains 8 times more Choline than Bell pepper. Cauliflower contains 44.3mg of Choline, while Bell pepper contains 5.5mg.
Cauliflower, raw and Peppers, sweet, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +69.2% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +573.7% |
| Contains more Vitamin KVitamin K | +109.5% |
| Contains more FolateFolate | +470% |
| Contains more CholineCholine | +705.5% |
| Contains more Vitamin CVitamin C | +66.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +362.5% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +64.7% |
| Contains more OtherOther | +72.7% |
~equal in
Carbs
~4.64g
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated Fat | +325% |
| Contains less Sat. FatSaturated Fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +23.4% |
| Contains more FructoseFructose | +15.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 20kcal |
|
| Protein | 1.92g | 0.86g |
|
| Fats | 0.28g | 0.17g |
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| Vitamin C | 48.2mg | 80.4mg |
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| Net carbs | 2.97g | 2.94g |
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| Carbs | 4.97g | 4.64g |
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| Magnesium | 15mg | 10mg |
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| Calcium | 22mg | 10mg |
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| Potassium | 299mg | 175mg |
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| Iron | 0.42mg | 0.34mg |
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| Sugar | 1.91g | 2.4g |
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| Fiber | 2g | 1.7g |
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| Copper | 0.039mg | 0.066mg |
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| Zinc | 0.27mg | 0.13mg |
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| Phosphorus | 44mg | 20mg |
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| Sodium | 30mg | 3mg |
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| Vitamin A | 0IU | 370IU |
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| Vitamin A | 0µg | 18µg |
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| Vitamin E | 0.08mg | 0.37mg |
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| Manganese | 0.155mg | 0.122mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.05mg | 0.057mg |
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| Vitamin B2 | 0.06mg | 0.028mg |
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| Vitamin B3 | 0.507mg | 0.48mg |
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| Vitamin B5 | 0.667mg | 0.099mg |
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| Vitamin B6 | 0.184mg | 0.224mg |
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| Vitamin K | 15.5µg | 7.4µg |
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| Folate | 57µg | 10µg |
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| Choline | 44.3mg | 5.5mg |
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| Saturated Fat | 0.13g | 0.058g |
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| Monounsaturated Fat | 0.034g | 0.008g |
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| Polyunsaturated fat | 0.031g | 0.062g |
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| Tryptophan | 0.02mg | 0.012mg |
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| Threonine | 0.076mg | 0.036mg |
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| Isoleucine | 0.071mg | 0.024mg |
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| Leucine | 0.106mg | 0.036mg |
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| Lysine | 0.217mg | 0.039mg |
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| Methionine | 0.02mg | 0.007mg |
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| Phenylalanine | 0.065mg | 0.092mg |
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| Valine | 0.125mg | 0.036mg |
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| Histidine | 0.056mg | 0.01mg |
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| Fructose | 0.97g | 1.12g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.