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  6. Cauliflower vs. Biscuit

Cauliflower vs. Biscuit — In-Depth Nutrition Comparison

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Differences between cauliflower and biscuits

  • Cauliflower has more vitamin C, while biscuits have more selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, and vitamin B3.
  • Cauliflower's daily need coverage for vitamin C is 53% higher.
  • The amount of sodium in cauliflower is lower.

The food types used in this comparison are Cauliflower, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Cauliflower vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +147.1%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +968.2%
Contains more IronIron +590.5%
Contains more CopperCopper +110.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +272.7%
Contains more ManganeseManganese +143.9%
Contains more SeleniumSelenium +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +24000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin B6Vitamin B6 +425.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +612%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B3Vitamin B3 +481.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Cauliflower Biscuit DV% diff.
Vitamin C 48.2mg 0.2mg 53%
Selenium 0.6µg 19.5µg 34%
Iron 0.42mg 2.9mg 31%
Polyunsaturated fat 0.031g 4.163g 28%
Vitamin B1 0.05mg 0.356mg 26%
Fats 0.28g 16.3g 25%
Sodium 30mg 580mg 24%
Calcium 22mg 235mg 21%
Saturated fat 0.13g 4.324g 19%
Vitamin B2 0.06mg 0.31mg 19%
Phosphorus 44mg 164mg 17%
Monounsaturated fat 0.034g 6.93g 17%
Calories 25kcal 353kcal 16%
Vitamin B3 0.507mg 2.949mg 15%
Vitamin K 15.5µg 13%
Carbs 4.97g 44.6g 13%
Vitamin B6 0.184mg 0.035mg 11%
Manganese 0.155mg 0.378mg 10%
Protein 1.92g 7g 10%
Choline 44.3mg 8%
Vitamin B5 0.667mg 0.285mg 8%
Potassium 299mg 121mg 5%
Copper 0.039mg 0.082mg 5%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.27mg 0.54mg 2%
Fiber 2g 1.5g 2%
Fructose 0.97g 1%
Cholesterol 0mg 3mg 1%
Folate 57µg 61µg 1%
Magnesium 15mg 18mg 1%
Vitamin E 0.08mg 1%
Net carbs 2.97g 43.1g N/A
Sugar 1.91g 2.18g N/A
Tryptophan 0.02mg 0.087mg 0%
Threonine 0.076mg 0.211mg 0%
Isoleucine 0.071mg 0.273mg 0%
Leucine 0.106mg 0.514mg 0%
Lysine 0.217mg 0.226mg 0%
Methionine 0.02mg 0.132mg 0%
Phenylalanine 0.065mg 0.347mg 0%
Valine 0.125mg 0.313mg 0%
Histidine 0.056mg 0.161mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +218.6%
Contains more ProteinProtein +264.6%
Contains more FatsFats +5721.4%
Contains more CarbsCarbs +797.4%
Contains more OtherOther +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +20282.4%
Contains more Poly. FatPolyunsaturated fat +13329%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.