Cauliflower vs. Black pepper — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and black pepper
- Cauliflower has more vitamin C; however, black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and phosphorus.
- Black pepper covers your daily manganese needs 548% more than cauliflower.
Food varieties used in this article are Cauliflower, raw and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1040% |
| Contains more CalciumCalcium | +1913.6% |
| Contains more PotassiumPotassium | +344.5% |
| Contains more IronIron | +2211.9% |
| Contains more CopperCopper | +3310.3% |
| Contains more ZincZinc | +340.7% |
| Contains more PhosphorusPhosphorus | +259.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +8127.7% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +235.3% |
| Contains more CholineCholine | +292% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more Vitamin KVitamin K | +956.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +638.9% |
| Contains more ProteinProtein | +441.1% |
| Contains more FatsFats | +1064.3% |
| Contains more CarbsCarbs | +1186.7% |
| Contains more OtherOther | +1207.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +2073.5% |
| Contains more Poly. FatPolyunsaturated fat | +3119.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GlucoseGlucose | +291.7% |
| Contains more FructoseFructose | +321.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.155mg | 12.753mg | 548% |
| Copper | 0.039mg | 1.33mg | 143% |
| Vitamin K | 15.5µg | 163.7µg | 124% |
| Iron | 0.42mg | 9.71mg | 116% |
| Fiber | 2g | 25.3g | 93% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Calcium | 22mg | 443mg | 42% |
| Magnesium | 15mg | 171mg | 37% |
| Potassium | 299mg | 1329mg | 30% |
| Carbs | 4.97g | 63.95g | 20% |
| Protein | 1.92g | 10.39g | 17% |
| Phosphorus | 44mg | 158mg | 16% |
| Vitamin B5 | 0.667mg | 1.399mg | 15% |
| Calories | 25kcal | 251kcal | 11% |
| Folate | 57µg | 17µg | 10% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Selenium | 0.6µg | 4.9µg | 8% |
| Zinc | 0.27mg | 1.19mg | 8% |
| Vitamin B6 | 0.184mg | 0.291mg | 8% |
| Choline | 44.3mg | 11.3mg | 6% |
| Polyunsaturated fat | 0.031g | 0.998g | 6% |
| Vitamin E | 0.08mg | 1.04mg | 6% |
| Saturated fat | 0.13g | 1.392g | 6% |
| Vitamin B1 | 0.05mg | 0.108mg | 5% |
| Fats | 0.28g | 3.26g | 5% |
| Vitamin B3 | 0.507mg | 1.143mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.034g | 0.739g | 2% |
| Fructose | 0.97g | 0.23g | 1% |
| Net carbs | 2.97g | 38.65g | N/A |
| Sugar | 1.91g | 0.64g | N/A |
| Sodium | 30mg | 20mg | 0% |
| Tryptophan | 0.02mg | 0.058mg | 0% |
| Threonine | 0.076mg | 0.244mg | 0% |
| Isoleucine | 0.071mg | 0.366mg | 0% |
| Leucine | 0.106mg | 1.014mg | 0% |
| Lysine | 0.217mg | 0.244mg | 0% |
| Methionine | 0.02mg | 0.096mg | 0% |
| Phenylalanine | 0.065mg | 0.446mg | 0% |
| Valine | 0.125mg | 0.547mg | 0% |
| Histidine | 0.056mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.015g | 0.152g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
54%
Minerals Daily Need Coverage Score
13%
297%
Comparison summary
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 1.262g)
Which food is cheaper?
Cauliflower is cheaper (difference - $2.1)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)