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  6. Cauliflower vs. Candy bar

Cauliflower vs. Candy bar — In-Depth Nutrition Comparison

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Important differences between cauliflower and candy bar

  • Cauliflower has more vitamin C; however, candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11755% more.
  • Cauliflower is lower in saturated fat.

The food varieties used in the comparison are Cauliflower, raw and Candies, peanut bar.

Infographic

Cauliflower vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +131%
Contains more CopperCopper +1884.6%
Contains more ZincZinc +1359.3%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +701.9%
Contains more SeleniumSelenium +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +50.7%
Contains more Vitamin EVitamin E +5025%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +83052.2%
Contains more FolateFolate +31.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Candy bar DV% diff.
Vitamin B6 0.184mg 153mg 11755%
Copper 0.039mg 0.774mg 82%
Polyunsaturated fat 0.031g 10.65g 71%
Vitamin C 48.2mg 0mg 54%
Fats 0.28g 33.7g 51%
Manganese 0.155mg 1.243mg 47%
Vitamin B3 0.507mg 7.922mg 46%
Monounsaturated fat 0.034g 16.721g 42%
Phosphorus 44mg 308mg 38%
Zinc 0.27mg 3.94mg 33%
Protein 1.92g 15.5g 27%
Vitamin E 0.08mg 4.1mg 27%
Calories 25kcal 522kcal 25%
Magnesium 15mg 110mg 23%
Saturated fat 0.13g 4.678g 21%
Carbs 4.97g 47.4g 14%
Vitamin K 15.5µg 0µg 13%
Fiber 2g 4.1g 8%
Iron 0.42mg 0.97mg 7%
Selenium 0.6µg 4.7µg 7%
Vitamin B2 0.06mg 0.14mg 6%
Calcium 22mg 78mg 6%
Folate 57µg 75µg 5%
Sodium 30mg 156mg 5%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin B5 0.667mg 0.83mg 3%
Potassium 299mg 407mg 3%
Choline 44.3mg 29.4mg 3%
Fructose 0.97g 1%
Net carbs 2.97g 43.3g N/A
Sugar 1.91g 42.22g N/A
Tryptophan 0.02mg 0.149mg 0%
Threonine 0.076mg 0.52mg 0%
Isoleucine 0.071mg 0.534mg 0%
Leucine 0.106mg 0.986mg 0%
Lysine 0.217mg 0.545mg 0%
Methionine 0.02mg 0.185mg 0%
Phenylalanine 0.065mg 0.787mg 0%
Valine 0.125mg 0.638mg 0%
Histidine 0.056mg 0.385mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5654.4%
Contains more ProteinProtein +707.3%
Contains more FatsFats +11935.7%
Contains more CarbsCarbs +853.7%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +49079.4%
Contains more Poly. FatPolyunsaturated fat +34254.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.