Cauliflower vs. Chayote — In-Depth Nutrition Comparison
Compare
The main differences between Cauliflower and Chayote
- Cauliflower is richer in Vitamin C, Vitamin K, Vitamin B5, Vitamin B6, Choline, and Potassium, yet Chayote is richer in Copper, and Folate.
- Daily need coverage for Vitamin C from Cauliflower is 45% higher.
- Cauliflower contains 5 times more Choline than Chayote. Cauliflower contains 44.3mg of Choline, while Chayote contains 9.2mg.
Food types used in this article are Cauliflower, raw and Chayote, fruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more IronIron | +23.5% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +174.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +526% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin KVitamin K | +278% |
| Contains more CholineCholine | +381.5% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more FolateFolate | +63.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +153.3% |
~equal in
Carbs
~4.51g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated Fat | +240% |
| Contains less Sat. FatSaturated Fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 19kcal |
|
| Protein | 1.92g | 0.82g |
|
| Fats | 0.28g | 0.13g |
|
| Vitamin C | 48.2mg | 7.7mg |
|
| Net carbs | 2.97g | 2.81g |
|
| Carbs | 4.97g | 4.51g |
|
| Magnesium | 15mg | 12mg |
|
| Calcium | 22mg | 17mg |
|
| Potassium | 299mg | 125mg |
|
| Iron | 0.42mg | 0.34mg |
|
| Sugar | 1.91g | 1.66g |
|
| Fiber | 2g | 1.7g |
|
| Copper | 0.039mg | 0.123mg |
|
| Zinc | 0.27mg | 0.74mg |
|
| Phosphorus | 44mg | 18mg |
|
| Sodium | 30mg | 2mg |
|
| Vitamin E | 0.08mg | 0.12mg |
|
| Manganese | 0.155mg | 0.189mg |
|
| Selenium | 0.6µg | 0.2µg |
|
| Vitamin B1 | 0.05mg | 0.025mg |
|
| Vitamin B2 | 0.06mg | 0.029mg |
|
| Vitamin B3 | 0.507mg | 0.47mg |
|
| Vitamin B5 | 0.667mg | 0.249mg |
|
| Vitamin B6 | 0.184mg | 0.076mg |
|
| Vitamin K | 15.5µg | 4.1µg |
|
| Folate | 57µg | 93µg |
|
| Choline | 44.3mg | 9.2mg |
|
| Saturated Fat | 0.13g | 0.028g |
|
| Monounsaturated Fat | 0.034g | 0.01g |
|
| Polyunsaturated fat | 0.031g | 0.057g |
|
| Tryptophan | 0.02mg | 0.011mg |
|
| Threonine | 0.076mg | 0.04mg |
|
| Isoleucine | 0.071mg | 0.044mg |
|
| Leucine | 0.106mg | 0.077mg |
|
| Lysine | 0.217mg | 0.039mg |
|
| Methionine | 0.02mg | 0.001mg |
|
| Phenylalanine | 0.065mg | 0.047mg |
|
| Valine | 0.125mg | 0.063mg |
|
| Histidine | 0.056mg | 0.015mg |
|
| Fructose | 0.97g |
|
|
| Omega-3 - ALA | 0.015g |
|
|
| Omega-6 - Linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.4)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)