Cauliflower vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between cauliflower and chicken meat
- Cauliflower is richer in vitamin C and folate, yet chicken meat is richer in vitamin B3, selenium, phosphorus, vitamin B6, zinc, and vitamin B12.
- Daily need coverage for vitamin C for cauliflower is 54% higher.
- Cauliflower contains 11 times more folate than chicken meat. Cauliflower contains 57µg of folate, while chicken meat contains 5µg.
- Cauliflower contains less saturated fat.
Food types used in this article are Cauliflower, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +34.1% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +675% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +618.5% |
| Contains more PhosphorusPhosphorus | +313.6% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +545.8% |
| Contains more FolateFolate | +1040% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +1574% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Protein | 1.92g | 27.3g | 51% |
| Vitamin B3 | 0.507mg | 8.487mg | 50% |
| Selenium | 0.6µg | 23.9µg | 42% |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 0.28g | 13.6g | 20% |
| Polyunsaturated fat | 0.031g | 2.97g | 20% |
| Phosphorus | 44mg | 182mg | 20% |
| Saturated fat | 0.13g | 3.79g | 17% |
| Vitamin B6 | 0.184mg | 0.4mg | 17% |
| Zinc | 0.27mg | 1.94mg | 15% |
| Monounsaturated fat | 0.034g | 5.34g | 13% |
| Folate | 57µg | 5µg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin K | 15.5µg | 2.4µg | 11% |
| Calories | 25kcal | 239kcal | 11% |
| Iron | 0.42mg | 1.26mg | 11% |
| Fiber | 2g | 0g | 8% |
| Vitamin B2 | 0.06mg | 0.168mg | 8% |
| Vitamin B5 | 0.667mg | 1.03mg | 7% |
| Manganese | 0.155mg | 0.02mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Choline | 44.3mg | 65.9mg | 4% |
| Copper | 0.039mg | 0.066mg | 3% |
| Sodium | 30mg | 82mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Carbs | 4.97g | 0g | 2% |
| Potassium | 299mg | 223mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin B1 | 0.05mg | 0.063mg | 1% |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Net carbs | 2.97g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.91g | 0g | N/A |
| Tryptophan | 0.02mg | 0.305mg | 0% |
| Threonine | 0.076mg | 1.128mg | 0% |
| Isoleucine | 0.071mg | 1.362mg | 0% |
| Leucine | 0.106mg | 1.986mg | 0% |
| Lysine | 0.217mg | 2.223mg | 0% |
| Methionine | 0.02mg | 0.726mg | 0% |
| Phenylalanine | 0.065mg | 1.061mg | 0% |
| Valine | 0.125mg | 1.325mg | 0% |
| Histidine | 0.056mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +-317.1% |
| Contains more ProteinProtein | +1321.9% |
| Contains more FatsFats | +4757.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +15605.9% |
| Contains more Poly. FatPolyunsaturated fat | +9480.6% |
