Cauliflower vs. Fennel — In-Depth Nutrition Comparison
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Important differences between cauliflower and fennel
- Cauliflower has more vitamin C, vitamin B6, vitamin B5, folate, and choline; however, fennel has more vitamin K and vitamin A.
- Cauliflower's daily need coverage for vitamin C is 40% more.
- Cauliflower has 4 times more vitamin B6 than fennel. Cauliflower has 0.184mg of vitamin B6, while fennel has 0.047mg.
The food varieties used in the comparison are Cauliflower, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -42.3% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +23.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +301.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +291.5% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +235.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin KVitamin K | +305.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 12mg | 40% |
| Vitamin K | 15.5µg | 62.8µg | 39% |
| Vitamin B6 | 0.184mg | 0.047mg | 11% |
| Vitamin B5 | 0.667mg | 0.232mg | 9% |
| Folate | 57µg | 27µg | 8% |
| Choline | 44.3mg | 13.2mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Fiber | 2g | 3.1g | 4% |
| Iron | 0.42mg | 0.73mg | 4% |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Vitamin E | 0.08mg | 0.58mg | 3% |
| Copper | 0.039mg | 0.066mg | 3% |
| Potassium | 299mg | 414mg | 3% |
| Calcium | 22mg | 49mg | 3% |
| Manganese | 0.155mg | 0.191mg | 2% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Phosphorus | 44mg | 50mg | 1% |
| Sodium | 30mg | 52mg | 1% |
| Carbs | 4.97g | 7.3g | 1% |
| Polyunsaturated fat | 0.031g | 0.169g | 1% |
| Fructose | 0.97g | 1% | |
| Protein | 1.92g | 1.24g | 1% |
| Vitamin B3 | 0.507mg | 0.64mg | 1% |
| Calories | 25kcal | 31kcal | 0% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 2.97g | 4.2g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 1.91g | 3.93g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.13g | 0.09g | 0% |
| Monounsaturated fat | 0.034g | 0.068g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +38.2% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +445.2% |
