Cauliflower vs. Gratin — In-Depth Nutrition Comparison
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How are Cauliflower and Gratin different?
- Cauliflower is richer in Vitamin C, Folate, and Vitamin B5, while Gratin is higher in Copper, Phosphorus, Calcium, and Vitamin A RAE.
- Cauliflower covers your daily need of Vitamin C 43% more than Gratin.
- Cauliflower contains 5 times more Folate than Gratin. Cauliflower contains 57µg of Folate, while Gratin contains 11µg.
- Cauliflower is lower in Sodium.
Cauliflower, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-93.1%
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Calcium
+440.9%
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Iron
+52.4%
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Magnesium
+33.3%
Contains
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Phosphorus
+156.8%
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Potassium
+32.4%
Contains
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Zinc
+155.6%
Contains
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Copper
+310.3%
Contains
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Selenium
+350%
Equal in Manganese - 0.161
Contains
less
Sodium
-93.1%
Contains
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Calcium
+440.9%
Contains
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Iron
+52.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+156.8%
Contains
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Potassium
+32.4%
Contains
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Zinc
+155.6%
Contains
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Copper
+310.3%
Contains
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Selenium
+350%
Equal in Manganese - 0.161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+386.9%
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Vitamin B5
+72.4%
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Folate
+418.2%
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Vitamin A
+∞%
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Vitamin B1
+28%
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Vitamin B2
+93.3%
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Vitamin B3
+95.9%
Equal in Vitamin B6 - 0.174
Contains
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Vitamin C
+386.9%
Contains
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Vitamin B5
+72.4%
Contains
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Folate
+418.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+95.9%
Equal in Vitamin B6 - 0.174
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+24.4%
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Protein
+163.5%
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Fats
+2610.7%
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Carbs
+126.8%
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Other
+173.7%
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Water
+24.4%
Contains
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Protein
+163.5%
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Fats
+2610.7%
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Carbs
+126.8%
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Other
+173.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.3%
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Monounsaturated Fat
+6220.6%
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Polyunsaturated fat
+790.3%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+6220.6%
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Polyunsaturated fat
+790.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 9.47g |
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| Protein | 1.92g | 5.06g |
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| Fats | 0.28g | 7.59g |
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| Carbs | 4.97g | 11.27g |
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| Calories | 25kcal | 132kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g |
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| Fiber | 2g | 1.8g |
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| Calcium | 22mg | 119mg |
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| Iron | 0.42mg | 0.64mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 44mg | 113mg |
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| Potassium | 299mg | 396mg |
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| Sodium | 30mg | 433mg |
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| Zinc | 0.27mg | 0.69mg |
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| Copper | 0.039mg | 0.16mg |
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| Manganese | 0.155mg | 0.161mg |
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| Selenium | 0.6µg | 2.7µg |
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| Vitamin A | 0IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 48.2mg | 9.9mg |
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| Vitamin B1 | 0.05mg | 0.064mg |
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| Vitamin B2 | 0.06mg | 0.116mg |
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| Vitamin B3 | 0.507mg | 0.993mg |
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| Vitamin B5 | 0.667mg | 0.387mg |
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| Vitamin B6 | 0.184mg | 0.174mg |
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| Folate | 57µg | 11µg |
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| Vitamin K | 15.5µg |
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| Tryptophan | 0.02mg | 0.07mg |
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| Threonine | 0.076mg | 0.192mg |
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| Isoleucine | 0.071mg | 0.284mg |
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| Leucine | 0.106mg | 0.443mg |
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| Lysine | 0.217mg | 0.381mg |
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| Methionine | 0.02mg | 0.117mg |
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| Phenylalanine | 0.065mg | 0.254mg |
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| Valine | 0.125mg | 0.325mg |
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| Histidine | 0.056mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.13g | 4.733g |
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| Monounsaturated Fat | 0.034g | 2.149g |
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| Polyunsaturated fat | 0.031g | 0.276g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
13%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 4.603g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.