Cauliflower vs. Gratin — In-Depth Nutrition Comparison
How are Cauliflower and Gratin different?
- Cauliflower is richer in Vitamin C, Folate, and Vitamin B5, while Gratin is higher in Copper, Phosphorus, Calcium, and Vitamin A RAE.
- Cauliflower covers your daily need of Vitamin C 43% more than Gratin.
- Cauliflower contains 5 times more Folate than Gratin. Cauliflower contains 57µg of Folate, while Gratin contains 11µg.
- Cauliflower is lower in Sodium.
Cauliflower, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||64µg|
|Omega-6 - Linoleic acid||0.013g|
|Omega-3 - ALA||0.015g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|