Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cauliflower
  5. Compare
  6. Cauliflower vs. Guava

Cauliflower vs. Guava — In-Depth Nutrition Comparison

Compare

The main differences between cauliflower and guava

  • Cauliflower is richer in vitamin K, choline, and vitamin B6, yet guava is richer in vitamin C, copper, fiber, and vitamin A.
  • Daily need coverage for vitamin C for guava is 200% higher.
  • Cauliflower contains 6 times more vitamin K than guava. Cauliflower contains 15.5µg of vitamin K, while guava contains 2.6µg.

Food types used in this article are Cauliflower, raw and Guavas, common, raw.

Infographic

Cauliflower vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +22.2%
Contains more IronIron +61.5%
Contains more ZincZinc +17.4%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +39.5%
Contains more CopperCopper +489.7%
Contains less SodiumSodium -93.3%
~equal in Phosphorus ~40mg
~equal in Manganese ~0.15mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more Vitamin KVitamin K +496.2%
Contains more FolateFolate +16.3%
Contains more CholineCholine +482.9%
Contains more Vitamin CVitamin C +373.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B3Vitamin B3 +113.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Guava DV% diff.
Vitamin C 48.2mg 228.3mg 200%
Copper 0.039mg 0.23mg 21%
Fiber 2g 5.4g 14%
Vitamin K 15.5µg 2.6µg 11%
Choline 44.3mg 7.6mg 7%
Vitamin B6 0.184mg 0.11mg 6%
Vitamin B5 0.667mg 0.451mg 4%
Vitamin B3 0.507mg 1.084mg 4%
Vitamin E 0.08mg 0.73mg 4%
Vitamin A 0µg 31µg 3%
Carbs 4.97g 14.32g 3%
Potassium 299mg 417mg 3%
Calories 25kcal 68kcal 2%
Polyunsaturated fat 0.031g 0.401g 2%
Folate 57µg 49µg 2%
Vitamin B2 0.06mg 0.04mg 2%
Magnesium 15mg 22mg 2%
Iron 0.42mg 0.26mg 2%
Sodium 30mg 2mg 1%
Fructose 0.97g 1%
Vitamin B1 0.05mg 0.067mg 1%
Protein 1.92g 2.55g 1%
Saturated fat 0.13g 0.272g 1%
Phosphorus 44mg 40mg 1%
Fats 0.28g 0.95g 1%
Net carbs 2.97g 8.92g N/A
Calcium 22mg 18mg 0%
Sugar 1.91g 8.92g N/A
Zinc 0.27mg 0.23mg 0%
Manganese 0.155mg 0.15mg 0%
Selenium 0.6µg 0.6µg 0%
Monounsaturated fat 0.034g 0.087g 0%
Tryptophan 0.02mg 0.022mg 0%
Threonine 0.076mg 0.096mg 0%
Isoleucine 0.071mg 0.093mg 0%
Leucine 0.106mg 0.171mg 0%
Lysine 0.217mg 0.072mg 0%
Methionine 0.02mg 0.016mg 0%
Phenylalanine 0.065mg 0.006mg 0%
Valine 0.125mg 0.087mg 0%
Histidine 0.056mg 0.022mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more WaterWater +13.9%
Contains more ProteinProtein +32.8%
Contains more FatsFats +239.3%
Contains more CarbsCarbs +188.1%
Contains more OtherOther +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +155.9%
Contains more Poly. FatPolyunsaturated fat +1193.5%

People also compare

Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.