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  6. Cauliflower vs. Jerusalem artichoke

Cauliflower vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between cauliflower and jerusalem artichoke

  • Cauliflower has more vitamin C, vitamin K, folate, vitamin B6, and vitamin B5, while jerusalem artichoke has more iron, vitamin B1, and copper.
  • Cauliflower's daily need coverage for vitamin C is 49% higher.
  • Jerusalem artichoke contains 155 times less vitamin K than cauliflower. Cauliflower contains 15.5µg of vitamin K, while jerusalem artichoke contains 0.1µg.

The food types used in this comparison are Cauliflower, raw and Jerusalem-artichokes, raw.

Infographic

Cauliflower vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +125%
Contains more ManganeseManganese +158.3%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +709.5%
Contains more CopperCopper +259%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +1105%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +338.5%
Contains more CholineCholine +47.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +156.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Jerusalem artichoke DV% diff.
Vitamin C 48.2mg 4mg 49%
Iron 0.42mg 3.4mg 37%
Vitamin K 15.5µg 0.1µg 13%
Vitamin B1 0.05mg 0.2mg 13%
Folate 57µg 13µg 11%
Copper 0.039mg 0.14mg 11%
Vitamin B6 0.184mg 0.077mg 8%
Phosphorus 44mg 78mg 5%
Vitamin B5 0.667mg 0.397mg 5%
Vitamin B3 0.507mg 1.3mg 5%
Manganese 0.155mg 0.06mg 4%
Carbs 4.97g 17.44g 4%
Potassium 299mg 429mg 4%
Choline 44.3mg 30mg 3%
Calories 25kcal 73kcal 2%
Fiber 2g 1.6g 2%
Sodium 30mg 4mg 1%
Vitamin E 0.08mg 0.19mg 1%
Fructose 0.97g 1%
Zinc 0.27mg 0.12mg 1%
Calcium 22mg 14mg 1%
Saturated fat 0.13g 0g 1%
Protein 1.92g 2g 0%
Fats 0.28g 0.01g 0%
Net carbs 2.97g 15.84g N/A
Magnesium 15mg 17mg 0%
Sugar 1.91g 9.6g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.06mg 0.06mg 0%
Monounsaturated fat 0.034g 0.004g 0%
Polyunsaturated fat 0.031g 0.001g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +2700%
Contains more WaterWater +18%
Contains more CarbsCarbs +250.9%
Contains more OtherOther +234.2%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +3000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.