Cauliflower vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between Cauliflower and Jerusalem artichoke
- Cauliflower has more Vitamin C, Vitamin K, Folate, Vitamin B6, and Vitamin B5, while Jerusalem artichoke has more Iron, Vitamin B1, and Copper.
- Cauliflower's daily need coverage for Vitamin C is 49% higher.
- Jerusalem artichoke contains 155 times less Vitamin K than Cauliflower. Cauliflower contains 15.5µg of Vitamin K, while Jerusalem artichoke contains 0.1µg.
The food types used in this comparison are Cauliflower, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +158.3% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +259% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1105% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin KVitamin K | +15400% |
| Contains more FolateFolate | +338.5% |
| Contains more CholineCholine | +47.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2700% |
| Contains more WaterWater | +18% |
| Contains more CarbsCarbs | +250.9% |
| Contains more OtherOther | +234.2% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated Fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +3000% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 73kcal |
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| Protein | 1.92g | 2g |
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| Fats | 0.28g | 0.01g |
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| Vitamin C | 48.2mg | 4mg |
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| Net carbs | 2.97g | 15.84g |
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| Carbs | 4.97g | 17.44g |
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| Magnesium | 15mg | 17mg |
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| Calcium | 22mg | 14mg |
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| Potassium | 299mg | 429mg |
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| Iron | 0.42mg | 3.4mg |
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| Sugar | 1.91g | 9.6g |
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| Fiber | 2g | 1.6g |
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| Copper | 0.039mg | 0.14mg |
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| Zinc | 0.27mg | 0.12mg |
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| Phosphorus | 44mg | 78mg |
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| Sodium | 30mg | 4mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.08mg | 0.19mg |
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| Manganese | 0.155mg | 0.06mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin B1 | 0.05mg | 0.2mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.507mg | 1.3mg |
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| Vitamin B5 | 0.667mg | 0.397mg |
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| Vitamin B6 | 0.184mg | 0.077mg |
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| Vitamin K | 15.5µg | 0.1µg |
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| Folate | 57µg | 13µg |
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| Choline | 44.3mg | 30mg |
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| Saturated Fat | 0.13g | 0g |
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| Monounsaturated Fat | 0.034g | 0.004g |
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| Polyunsaturated fat | 0.031g | 0.001g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Fructose | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
13%
28%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 7.69g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.