Cauliflower vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between Cauliflower and Kohlrabi?
- Cauliflower is richer in Vitamin K, Folate, Vitamin B5, and Choline, yet Kohlrabi is richer in Vitamin C, Copper, and Fiber.
- Kohlrabi's daily need coverage for Vitamin C is 15% higher.
- Cauliflower has 155 times more Vitamin K than Kohlrabi. Cauliflower has 15.5µg of Vitamin K, while Kohlrabi has 0.1µg.
We used Cauliflower, raw and Kohlrabi, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+800%
Contains
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Manganese
+11.5%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+17.1%
Contains
less
Sodium
-33.3%
Contains
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Copper
+230.8%
Contains
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Selenium
+16.7%
Equal in Calcium - 24
Equal in Iron - 0.4
Equal in Phosphorus - 46
Contains
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Zinc
+800%
Contains
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Manganese
+11.5%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+17.1%
Contains
less
Sodium
-33.3%
Contains
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Copper
+230.8%
Contains
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Selenium
+16.7%
Equal in Calcium - 24
Equal in Iron - 0.4
Equal in Phosphorus - 46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+26.8%
Contains
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Vitamin B5
+304.2%
Contains
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Vitamin B6
+22.7%
Contains
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Folate
+256.3%
Contains
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Vitamin K
+15400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+28.6%
Equal in Vitamin B1 - 0.05
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+26.8%
Contains
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Vitamin B5
+304.2%
Contains
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Vitamin B6
+22.7%
Contains
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Folate
+256.3%
Contains
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Vitamin K
+15400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+28.6%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.9%
Contains
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Fats
+180%
Contains
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Carbs
+24.7%
Contains
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Other
+31.6%
Equal in Water - 91
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Contains
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Protein
+12.9%
Contains
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Fats
+180%
Contains
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Carbs
+24.7%
Contains
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Other
+31.6%
Equal in Water - 91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+385.7%
Contains
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Saturated Fat
-90%
Contains
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Polyunsaturated fat
+54.8%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.048 g
Contains
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Monounsaturated Fat
+385.7%
Contains
less
Saturated Fat
-90%
Contains
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Polyunsaturated fat
+54.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 2.6g |
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| Protein | 1.92g | 1.7g |
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| Fats | 0.28g | 0.1g |
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| Carbs | 4.97g | 6.2g |
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| Calories | 25kcal | 27kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g | 2.6g |
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| Fiber | 2g | 3.6g |
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| Calcium | 22mg | 24mg |
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| Iron | 0.42mg | 0.4mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 44mg | 46mg |
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| Potassium | 299mg | 350mg |
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| Sodium | 30mg | 20mg |
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| Zinc | 0.27mg | 0.03mg |
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| Copper | 0.039mg | 0.129mg |
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| Manganese | 0.155mg | 0.139mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 0IU | 36IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.08mg | 0.48mg |
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| Vitamin C | 48.2mg | 62mg |
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| Vitamin B1 | 0.05mg | 0.05mg | |
| Vitamin B2 | 0.06mg | 0.02mg |
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| Vitamin B3 | 0.507mg | 0.4mg |
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| Vitamin B5 | 0.667mg | 0.165mg |
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| Vitamin B6 | 0.184mg | 0.15mg |
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| Folate | 57µg | 16µg |
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| Vitamin K | 15.5µg | 0.1µg |
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| Tryptophan | 0.02mg | 0.01mg |
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| Threonine | 0.076mg | 0.049mg |
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| Isoleucine | 0.071mg | 0.078mg |
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| Leucine | 0.106mg | 0.067mg |
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| Lysine | 0.217mg | 0.056mg |
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| Methionine | 0.02mg | 0.013mg |
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| Phenylalanine | 0.065mg | 0.039mg |
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| Valine | 0.125mg | 0.05mg |
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| Histidine | 0.056mg | 0.019mg |
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| Saturated Fat | 0.13g | 0.013g |
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| Monounsaturated Fat | 0.034g | 0.007g |
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| Polyunsaturated fat | 0.031g | 0.048g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
13%
15%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 0.69g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.