Cauliflower vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and mortadella
- Cauliflower has more vitamin C and folate; however, mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3.
- Mortadella covers your daily vitamin B2 needs 11765% more than cauliflower.
- Cauliflower has less sodium.
Food varieties used in this article are Cauliflower, raw and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +83.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +416.7% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin KVitamin K | +868.8% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138% |
| Contains more Vitamin B2Vitamin B2 | +254900% |
| Contains more Vitamin B3Vitamin B3 | +427.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +63% |
| Contains more WaterWater | +76% |
| Contains more ProteinProtein | +752.6% |
| Contains more FatsFats | +8967.9% |
| Contains more OtherOther | +280.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +33370.6% |
| Contains more Poly. FatPolyunsaturated fat | +9964.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.06mg | 153mg | 11765% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Sodium | 30mg | 1246mg | 53% |
| Saturated fat | 0.13g | 9.51g | 43% |
| Selenium | 0.6µg | 22.6µg | 40% |
| Fats | 0.28g | 25.39g | 39% |
| Protein | 1.92g | 16.37g | 29% |
| Monounsaturated fat | 0.034g | 11.38g | 28% |
| Polyunsaturated fat | 0.031g | 3.12g | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.27mg | 2.1mg | 17% |
| Folate | 57µg | 3µg | 14% |
| Vitamin B3 | 0.507mg | 2.673mg | 14% |
| Calories | 25kcal | 311kcal | 14% |
| Iron | 0.42mg | 1.4mg | 12% |
| Vitamin K | 15.5µg | 1.6µg | 12% |
| Fiber | 2g | 0g | 8% |
| Phosphorus | 44mg | 97mg | 8% |
| Vitamin B1 | 0.05mg | 0.119mg | 6% |
| Choline | 44.3mg | 72.2mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Manganese | 0.155mg | 0.03mg | 5% |
| Vitamin B5 | 0.667mg | 0.44mg | 5% |
| Potassium | 299mg | 163mg | 4% |
| Vitamin B6 | 0.184mg | 0.13mg | 4% |
| Copper | 0.039mg | 0.06mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Carbs | 4.97g | 3.05g | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 2.97g | 3.05g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 1.91g | 0g | N/A |
| Tryptophan | 0.02mg | 0.152mg | 0% |
| Threonine | 0.076mg | 0.633mg | 0% |
| Isoleucine | 0.071mg | 0.708mg | 0% |
| Leucine | 0.106mg | 1.213mg | 0% |
| Lysine | 0.217mg | 1.262mg | 0% |
| Methionine | 0.02mg | 0.394mg | 0% |
| Phenylalanine | 0.065mg | 0.598mg | 0% |
| Valine | 0.125mg | 0.735mg | 0% |
| Histidine | 0.056mg | 0.52mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
2746%
Minerals Daily Need Coverage Score
13%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 28)
Which food is cheaper?
Mortadella is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 1216mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 9.38g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.