Cauliflower vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between cauliflower and neufchâtel cheese?
- Cauliflower is richer in vitamin C, vitamin K, vitamin B6, and folate, yet neufchâtel cheese is richer in vitamin A, phosphorus, and vitamin B12.
- Neufchâtel cheese's daily need coverage for saturated fat is 63% higher.
- Cauliflower contains less sodium.
We used Cauliflower, raw and Cheese, neufchatel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more IronIron | +223.1% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more CalciumCalcium | +431.8% |
| Contains more ZincZinc | +203.7% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +348.8% |
| Contains more Vitamin KVitamin K | +811.8% |
| Contains more FolateFolate | +307.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +38.4% |
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +376.6% |
| Contains more FatsFats | +8035.7% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +16911.8% |
| Contains more Poly. FatPolyunsaturated fat | +3029% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.13g | 12.79g | 58% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Fats | 0.28g | 22.78g | 35% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Monounsaturated fat | 0.034g | 5.784g | 14% |
| Protein | 1.92g | 9.15g | 14% |
| Phosphorus | 44mg | 138mg | 13% |
| Sodium | 30mg | 334mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin K | 15.5µg | 1.7µg | 12% |
| Vitamin B6 | 0.184mg | 0.041mg | 11% |
| Calories | 25kcal | 253kcal | 11% |
| Folate | 57µg | 14µg | 11% |
| Calcium | 22mg | 117mg | 10% |
| Fiber | 2g | 0g | 8% |
| Choline | 44.3mg | 8% | |
| Vitamin B2 | 0.06mg | 0.155mg | 7% |
| Manganese | 0.155mg | 0.011mg | 6% |
| Polyunsaturated fat | 0.031g | 0.97g | 6% |
| Zinc | 0.27mg | 0.82mg | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Iron | 0.42mg | 0.13mg | 4% |
| Potassium | 299mg | 152mg | 4% |
| Vitamin B1 | 0.05mg | 0.022mg | 2% |
| Vitamin B3 | 0.507mg | 0.21mg | 2% |
| Vitamin B5 | 0.667mg | 0.575mg | 2% |
| Vitamin E | 0.08mg | 0.4mg | 2% |
| Fructose | 0.97g | 0g | 1% |
| Copper | 0.039mg | 0.027mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 2.97g | 3.59g | N/A |
| Carbs | 4.97g | 3.59g | 0% |
| Sugar | 1.91g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.02mg | 0.106mg | 0% |
| Threonine | 0.076mg | 0.359mg | 0% |
| Isoleucine | 0.071mg | 0.501mg | 0% |
| Leucine | 0.106mg | 1.013mg | 0% |
| Lysine | 0.217mg | 0.875mg | 0% |
| Methionine | 0.02mg | 0.294mg | 0% |
| Phenylalanine | 0.065mg | 0.448mg | 0% |
| Valine | 0.125mg | 0.609mg | 0% |
| Histidine | 0.056mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.015g | 0.117g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 12.66g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.