Cauliflower vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and noodles
- Cauliflower has more vitamin C, vitamin K, vitamin B6, vitamin B5, and potassium; however, noodles is higher in selenium, vitamin B1, iron, and vitamin B3.
- Cauliflower covers your daily vitamin C needs 54% more than noodles.
Food varieties used in this article are Cauliflower, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +686.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +151.3% |
| Contains more ZincZinc | +140.7% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +103.2% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +72.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +309.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin B1 | 0.05mg | 0.289mg | 20% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Iron | 0.42mg | 1.47mg | 13% |
| Vitamin B6 | 0.184mg | 0.046mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.507mg | 2.077mg | 10% |
| Vitamin B5 | 0.667mg | 0.263mg | 8% |
| Potassium | 299mg | 38mg | 8% |
| Manganese | 0.155mg | 0.315mg | 7% |
| Folate | 57µg | 84µg | 7% |
| Carbs | 4.97g | 25.16g | 7% |
| Copper | 0.039mg | 0.098mg | 7% |
| Calories | 25kcal | 138kcal | 6% |
| Vitamin B2 | 0.06mg | 0.136mg | 6% |
| Phosphorus | 44mg | 76mg | 5% |
| Protein | 1.92g | 4.54g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.031g | 0.552g | 3% |
| Fats | 0.28g | 2.07g | 3% |
| Choline | 44.3mg | 25.7mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Zinc | 0.27mg | 0.65mg | 3% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Monounsaturated fat | 0.034g | 0.581g | 1% |
| Saturated fat | 0.13g | 0.419g | 1% |
| Sodium | 30mg | 5mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 2.97g | 23.96g | N/A |
| Sugar | 1.91g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.02mg | 0.043mg | 0% |
| Threonine | 0.076mg | 0.138mg | 0% |
| Isoleucine | 0.071mg | 0.19mg | 0% |
| Leucine | 0.106mg | 0.365mg | 0% |
| Lysine | 0.217mg | 0.137mg | 0% |
| Methionine | 0.02mg | 0.086mg | 0% |
| Phenylalanine | 0.065mg | 0.24mg | 0% |
| Valine | 0.125mg | 0.22mg | 0% |
| Histidine | 0.056mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +52% |
| Contains more ProteinProtein | +136.5% |
| Contains more FatsFats | +639.3% |
| Contains more CarbsCarbs | +406.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +1608.8% |
| Contains more Poly. FatPolyunsaturated fat | +1680.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1242.9% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
