Cauliflower vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and hazelnut
- Cauliflower has more vitamin C; however, hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, magnesium, phosphorus, fiber, and vitamin B6.
- Hazelnut covers your daily manganese needs 262% more than cauliflower.
- Hazelnut contains 8 times less vitamin C than cauliflower. Cauliflower contains 48.2mg of vitamin C, while hazelnut contains 6.3mg.
Food varieties used in this article are Cauliflower, raw and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +986.7% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more IronIron | +1019% |
| Contains more CopperCopper | +4323.1% |
| Contains more ZincZinc | +807.4% |
| Contains more PhosphorusPhosphorus | +559.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3883.9% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +665.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18687.5% |
| Contains more Vitamin B1Vitamin B1 | +1186% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +206% |
| Contains more FolateFolate | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.155mg | 6.175mg | 262% |
| Copper | 0.039mg | 1.725mg | 187% |
| Monounsaturated fat | 0.034g | 45.652g | 114% |
| Vitamin E | 0.08mg | 15.03mg | 100% |
| Fats | 0.28g | 60.75g | 93% |
| Iron | 0.42mg | 4.7mg | 54% |
| Polyunsaturated fat | 0.031g | 7.92g | 53% |
| Vitamin B1 | 0.05mg | 0.643mg | 49% |
| Vitamin C | 48.2mg | 6.3mg | 47% |
| Magnesium | 15mg | 163mg | 35% |
| Phosphorus | 44mg | 290mg | 35% |
| Fiber | 2g | 9.7g | 31% |
| Calories | 25kcal | 628kcal | 30% |
| Vitamin B6 | 0.184mg | 0.563mg | 29% |
| Protein | 1.92g | 14.95g | 26% |
| Zinc | 0.27mg | 2.45mg | 20% |
| Saturated fat | 0.13g | 4.464g | 20% |
| Folate | 57µg | 113µg | 14% |
| Potassium | 299mg | 680mg | 11% |
| Calcium | 22mg | 114mg | 9% |
| Vitamin B3 | 0.507mg | 1.8mg | 8% |
| Vitamin B5 | 0.667mg | 0.918mg | 5% |
| Vitamin B2 | 0.06mg | 0.113mg | 4% |
| Carbs | 4.97g | 16.7g | 4% |
| Selenium | 0.6µg | 2.4µg | 3% |
| Fructose | 0.97g | 0.07g | 1% |
| Sodium | 30mg | 0mg | 1% |
| Vitamin K | 15.5µg | 14.2µg | 1% |
| Net carbs | 2.97g | 7g | N/A |
| Sugar | 1.91g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 44.3mg | 45.6mg | 0% |
| Tryptophan | 0.02mg | 0.193mg | 0% |
| Threonine | 0.076mg | 0.497mg | 0% |
| Isoleucine | 0.071mg | 0.545mg | 0% |
| Leucine | 0.106mg | 1.063mg | 0% |
| Lysine | 0.217mg | 0.42mg | 0% |
| Methionine | 0.02mg | 0.221mg | 0% |
| Phenylalanine | 0.065mg | 0.663mg | 0% |
| Valine | 0.125mg | 0.701mg | 0% |
| Histidine | 0.056mg | 0.432mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1633.9% |
| Contains more ProteinProtein | +678.6% |
| Contains more FatsFats | +21596.4% |
| Contains more CarbsCarbs | +236% |
| Contains more OtherOther | +201.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +134170.6% |
| Contains more Poly. FatPolyunsaturated fat | +25448.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1242.9% |
| Contains more FructoseFructose | +1285.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
