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  6. Cauliflower vs. Peppermint

Cauliflower vs. Peppermint — In-Depth Nutrition Comparison

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How are cauliflower and peppermint different?

  • Cauliflower is higher in vitamin C; however, peppermint is richer in vitamin A, iron, manganese, copper, fiber, calcium, vitamin B2, magnesium, and folate.
  • Daily need coverage for vitamin A for peppermint is 85% higher.
  • Cauliflower contains 2 times more vitamin C than peppermint. While cauliflower contains 48.2mg of vitamin C, peppermint contains only 31.8mg.

Cauliflower, raw and Peppermint, fresh are the varieties used in this article.

Infographic

Cauliflower vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1004.5%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +1109.5%
Contains more CopperCopper +743.6%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +65.9%
Contains more ManganeseManganese +658.7%
~equal in Sodium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin CVitamin C +51.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +97.3%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +343.3%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Peppermint DV% diff.
Iron 0.42mg 5.08mg 58%
Manganese 0.155mg 1.176mg 44%
Copper 0.039mg 0.329mg 32%
Fiber 2g 8g 24%
Vitamin A 0µg 212µg 24%
Calcium 22mg 243mg 22%
Vitamin C 48.2mg 31.8mg 18%
Vitamin B2 0.06mg 0.266mg 16%
Magnesium 15mg 80mg 15%
Folate 57µg 114µg 14%
Vitamin K 15.5µg 13%
Potassium 299mg 569mg 8%
Zinc 0.27mg 1.11mg 8%
Choline 44.3mg 8%
Vitamin B3 0.507mg 1.706mg 7%
Vitamin B5 0.667mg 0.338mg 7%
Phosphorus 44mg 73mg 4%
Vitamin B6 0.184mg 0.129mg 4%
Protein 1.92g 3.75g 4%
Carbs 4.97g 14.89g 3%
Polyunsaturated fat 0.031g 0.508g 3%
Vitamin B1 0.05mg 0.082mg 3%
Calories 25kcal 70kcal 2%
Selenium 0.6µg 1%
Fructose 0.97g 1%
Saturated fat 0.13g 0.246g 1%
Fats 0.28g 0.94g 1%
Vitamin E 0.08mg 1%
Net carbs 2.97g 6.89g N/A
Sugar 1.91g N/A
Sodium 30mg 31mg 0%
Monounsaturated fat 0.034g 0.033g 0%
Tryptophan 0.02mg 0.058mg 0%
Threonine 0.076mg 0.154mg 0%
Isoleucine 0.071mg 0.154mg 0%
Leucine 0.106mg 0.281mg 0%
Lysine 0.217mg 0.161mg 0%
Methionine 0.02mg 0.053mg 0%
Phenylalanine 0.065mg 0.191mg 0%
Valine 0.125mg 0.187mg 0%
Histidine 0.056mg 0.075mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +17.1%
Contains more ProteinProtein +95.3%
Contains more FatsFats +235.7%
Contains more CarbsCarbs +199.6%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Poly. FatPolyunsaturated fat +1538.7%
~equal in Monounsaturated fat ~0.033g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.