Cauliflower vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between cauliflower and jalapeño
- Cauliflower is richer in folate, vitamin B5, and choline, yet jalapeño is richer in vitamin C, vitamin E, vitamin A, and vitamin B6.
- Daily need coverage for vitamin C for jalapeño is 78% higher.
- Cauliflower contains 6 times more choline than jalapeño. Cauliflower contains 44.3mg of choline, while jalapeño contains 7.5mg.
Food types used in this article are Cauliflower, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +68% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +59.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +17.9% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +490.7% |
| Contains more Vitamin CVitamin C | +146.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4375% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 118.6mg | 78% |
| Vitamin E | 0.08mg | 3.58mg | 23% |
| Vitamin B6 | 0.184mg | 0.419mg | 18% |
| Folate | 57µg | 27µg | 8% |
| Vitamin B5 | 0.667mg | 0.315mg | 7% |
| Choline | 44.3mg | 7.5mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B3 | 0.507mg | 1.28mg | 5% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin K | 15.5µg | 18.5µg | 3% |
| Phosphorus | 44mg | 26mg | 3% |
| Manganese | 0.155mg | 0.097mg | 3% |
| Protein | 1.92g | 0.91g | 2% |
| Iron | 0.42mg | 0.25mg | 2% |
| Fructose | 0.97g | 2.63g | 2% |
| Potassium | 299mg | 248mg | 2% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Sodium | 30mg | 3mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Carbs | 4.97g | 6.5g | 1% |
| Polyunsaturated fat | 0.031g | 0.112g | 1% |
| Copper | 0.039mg | 0.046mg | 1% |
| Calories | 25kcal | 29kcal | 0% |
| Fats | 0.28g | 0.37g | 0% |
| Net carbs | 2.97g | 3.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 1.91g | 4.12g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.13g | 0.092g | 0% |
| Monounsaturated fat | 0.034g | 0.029g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | 0.05g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +111% |
| Contains more OtherOther | +43.4% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +30.8% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Poly. FatPolyunsaturated fat | +261.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +57.4% |
| Contains more FructoseFructose | +171.1% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
