Cauliflower vs. Pimiento — In-Depth Nutrition Comparison
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How are Cauliflower and Pimiento different?
- Cauliflower is richer in Vitamin B5, Folate, Choline, and Vitamin K, while Pimiento is higher in Vitamin C, Iron, and Vitamin A.
- Pimiento covers your daily need of Vitamin C 41% more than Cauliflower.
- Cauliflower contains 67 times more Vitamin B5 than Pimiento. Cauliflower contains 0.667mg of Vitamin B5, while Pimiento contains 0.01mg.
Cauliflower, raw and Pimento, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains more ManganeseManganese | +68.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +25.6% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +6570% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +603.2% |
| Contains more Vitamin CVitamin C | +76.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +74.5% |
| Contains more OtherOther | +90% |
~equal in
Fats
~0.3g
~equal in
Carbs
~5.1g
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated Fat | +70% |
| Contains less Sat. FatSaturated Fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +419.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 23kcal |
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| Protein | 1.92g | 1.1g |
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| Fats | 0.28g | 0.3g |
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| Vitamin C | 48.2mg | 84.9mg |
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| Net carbs | 2.97g | 3.2g |
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| Carbs | 4.97g | 5.1g |
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| Magnesium | 15mg | 6mg |
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| Calcium | 22mg | 6mg |
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| Potassium | 299mg | 158mg |
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| Iron | 0.42mg | 1.68mg |
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| Sugar | 1.91g | 2.71g |
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| Fiber | 2g | 1.9g |
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| Copper | 0.039mg | 0.049mg |
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| Zinc | 0.27mg | 0.19mg |
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| Phosphorus | 44mg | 17mg |
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| Sodium | 30mg | 14mg |
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| Vitamin A | 0IU | 2655IU |
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| Vitamin A | 0µg | 133µg |
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| Vitamin E | 0.08mg | 0.69mg |
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| Manganese | 0.155mg | 0.092mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.05mg | 0.017mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.507mg | 0.615mg |
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| Vitamin B5 | 0.667mg | 0.01mg |
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| Vitamin B6 | 0.184mg | 0.215mg |
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| Vitamin K | 15.5µg | 8.3µg |
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| Folate | 57µg | 6µg |
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| Choline | 44.3mg | 6.3mg |
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| Saturated Fat | 0.13g | 0.045g |
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| Monounsaturated Fat | 0.034g | 0.02g |
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| Polyunsaturated fat | 0.031g | 0.161g |
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| Tryptophan | 0.02mg | 0.014mg |
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| Threonine | 0.076mg | 0.04mg |
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| Isoleucine | 0.071mg | 0.036mg |
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| Leucine | 0.106mg | 0.058mg |
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| Lysine | 0.217mg | 0.049mg |
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| Methionine | 0.02mg | 0.013mg |
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| Phenylalanine | 0.065mg | 0.034mg |
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| Valine | 0.125mg | 0.046mg |
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| Histidine | 0.056mg | 0.022mg |
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| Fructose | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.6)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.