Cauliflower vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between cauliflower and rambutan?
- Cauliflower is richer in vitamin C, vitamin B5, vitamin B6, folate, and potassium, yet rambutan is richer in manganese and vitamin B3.
- Cauliflower's daily need coverage for vitamin C is 48% higher.
- Cauliflower has 37 times more vitamin B5 than rambutan. Cauliflower has 0.667mg of vitamin B5, while rambutan has 0.018mg.
We used Cauliflower, raw and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +611.9% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +388.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +69.2% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +883.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +3605.6% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +612.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 4.9mg | 48% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B6 | 0.184mg | 0.02mg | 13% |
| Vitamin B5 | 0.667mg | 0.018mg | 13% |
| Folate | 57µg | 8µg | 12% |
| Manganese | 0.155mg | 0.343mg | 8% |
| Choline | 44.3mg | 8% | |
| Potassium | 299mg | 42mg | 8% |
| Vitamin B3 | 0.507mg | 1.352mg | 5% |
| Carbs | 4.97g | 20.87g | 5% |
| Phosphorus | 44mg | 9mg | 5% |
| Fiber | 2g | 0.9g | 4% |
| Protein | 1.92g | 0.65g | 3% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Calories | 25kcal | 82kcal | 3% |
| Copper | 0.039mg | 0.066mg | 3% |
| Zinc | 0.27mg | 0.08mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.97g | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 0.42mg | 0.35mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Sodium | 30mg | 11mg | 1% |
| Fats | 0.28g | 0.21g | 0% |
| Net carbs | 2.97g | 19.97g | N/A |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 1.91g | N/A | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +195.4% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +230.4% |
| Contains more CarbsCarbs | +319.9% |
