Cauliflower vs. Sunflower oil — In-Depth Nutrition Comparison
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Significant differences between cauliflower and sunflower oil
- Cauliflower has more vitamin C, folate, vitamin B6, vitamin B5, potassium, vitamin K, fiber, and manganese; however, sunflower oil is richer in vitamin E.
- Sunflower oil covers your daily vitamin E needs 273% more than cauliflower.
- Cauliflower contains less saturated fat.
Specific food types used in this comparison are Cauliflower, raw and Oil, sunflower, linoleic, (partially hydrogenated).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +187% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +51250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.08mg | 41.08mg | 273% |
| Polyunsaturated fat | 0.031g | 36.4g | 242% |
| Fats | 0.28g | 100g | 153% |
| Monounsaturated fat | 0.034g | 46.2g | 115% |
| Saturated fat | 0.13g | 13g | 59% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Calories | 25kcal | 884kcal | 43% |
| Folate | 57µg | 0µg | 14% |
| Vitamin B6 | 0.184mg | 0mg | 14% |
| Vitamin B5 | 0.667mg | 0mg | 13% |
| Potassium | 299mg | 0mg | 9% |
| Vitamin K | 15.5µg | 5.4µg | 8% |
| Fiber | 2g | 0g | 8% |
| Choline | 44.3mg | 8% | |
| Manganese | 0.155mg | 0mg | 7% |
| Phosphorus | 44mg | 0mg | 6% |
| Iron | 0.42mg | 0mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Copper | 0.039mg | 0mg | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Protein | 1.92g | 0g | 4% |
| Vitamin B3 | 0.507mg | 0mg | 3% |
| Zinc | 0.27mg | 0mg | 2% |
| Calcium | 22mg | 0mg | 2% |
| Carbs | 4.97g | 0g | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Sodium | 30mg | 0mg | 1% |
| Net carbs | 2.97g | 0g | N/A |
| Sugar | 1.91g | 0g | N/A |
| Tryptophan | 0.02mg | 0mg | 0% |
| Threonine | 0.076mg | 0mg | 0% |
| Isoleucine | 0.071mg | 0mg | 0% |
| Leucine | 0.106mg | 0mg | 0% |
| Lysine | 0.217mg | 0mg | 0% |
| Methionine | 0.02mg | 0mg | 0% |
| Phenylalanine | 0.065mg | 0mg | 0% |
| Valine | 0.125mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +35614.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +135782.4% |
| Contains more Poly. FatPolyunsaturated fat | +117319.4% |
