Cauliflower vs. Table salt — In-Depth Nutrition Comparison
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Important differences between cauliflower and table salt
- Table salt has less vitamin C, folate, vitamin B6, vitamin B5, vitamin K, potassium, choline, fiber, and phosphorus.
- Table salt's daily need coverage for sodium is 1684% more.
- Cauliflower is lower in sodium.
The food varieties used in the comparison are Cauliflower, raw and Salt, table.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +3637.5% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +55% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 30mg | 38758mg | 1684% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Vitamin B6 | 0.184mg | 0mg | 14% |
| Folate | 57µg | 0µg | 14% |
| Vitamin B5 | 0.667mg | 0mg | 13% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Potassium | 299mg | 8mg | 9% |
| Fiber | 2g | 0g | 8% |
| Choline | 44.3mg | 0mg | 8% |
| Phosphorus | 44mg | 0mg | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Protein | 1.92g | 0g | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Magnesium | 15mg | 1mg | 3% |
| Vitamin B3 | 0.507mg | 0mg | 3% |
| Carbs | 4.97g | 0g | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Manganese | 0.155mg | 0.1mg | 2% |
| Calories | 25kcal | 0kcal | 1% |
| Iron | 0.42mg | 0.33mg | 1% |
| Copper | 0.039mg | 0.03mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Fructose | 0.97g | 1% | |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 7.7g | N/A | |
| Calories per 10 g protein | 130kcal | N/A | |
| Weight per 100 calories | 400g | N/A | |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 2.97g | 0g | N/A |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 1.91g | 0g | N/A |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.02mg | 0mg | 0% |
| Threonine | 0.076mg | 0mg | 0% |
| Isoleucine | 0.071mg | 0mg | 0% |
| Leucine | 0.106mg | 0mg | 0% |
| Lysine | 0.217mg | 0mg | 0% |
| Methionine | 0.02mg | 0mg | 0% |
| Phenylalanine | 0.065mg | 0mg | 0% |
| Valine | 0.125mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45935% |
