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  6. Cauliflower vs. Veal

Cauliflower vs. Veal — In-Depth Nutrition Comparison

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How are cauliflower and veal different?

  • Cauliflower is richer in vitamin C, while veal is higher in vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B2, and vitamin B6.
  • Cauliflower covers your daily need for vitamin C, 54% more than veal.
  • Cauliflower is lower in saturated fat.

Cauliflower, raw and Veal, ground, cooked, broiled types were used in this article.

Infographic

Cauliflower vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +29.4%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +342.9%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +135.7%
Contains more CopperCopper +164.1%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +393.2%
Contains more SeleniumSelenium +2183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1191.7%
Contains more FolateFolate +418.2%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +1483.8%
Contains more Vitamin B5Vitamin B5 +73.9%
Contains more Vitamin B6Vitamin B6 +112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Veal DV% diff.
Vitamin C 48.2mg 0mg 54%
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.507mg 8.03mg 47%
Protein 1.92g 24.38g 45%
Cholesterol 0mg 103mg 34%
Zinc 0.27mg 3.87mg 33%
Phosphorus 44mg 217mg 25%
Selenium 0.6µg 13.7µg 24%
Vitamin B6 0.184mg 0.39mg 16%
Vitamin B2 0.06mg 0.27mg 16%
Saturated fat 0.13g 3.04g 13%
Folate 57µg 11µg 12%
Vitamin K 15.5µg 1.2µg 12%
Fats 0.28g 7.56g 11%
Vitamin B5 0.667mg 1.16mg 10%
Choline 44.3mg 95mg 9%
Fiber 2g 0g 8%
Monounsaturated fat 0.034g 2.84g 7%
Calories 25kcal 172kcal 7%
Iron 0.42mg 0.99mg 7%
Copper 0.039mg 0.103mg 7%
Manganese 0.155mg 0.035mg 5%
Polyunsaturated fat 0.031g 0.55g 3%
Sodium 30mg 83mg 2%
Magnesium 15mg 24mg 2%
Carbs 4.97g 0g 2%
Vitamin B1 0.05mg 0.07mg 2%
Fructose 0.97g 1%
Potassium 299mg 337mg 1%
Calcium 22mg 17mg 1%
Net carbs 2.97g 0g N/A
Sugar 1.91g 0g N/A
Vitamin E 0.08mg 0.15mg 0%
Tryptophan 0.02mg 0.247mg 0%
Threonine 0.076mg 1.065mg 0%
Isoleucine 0.071mg 1.201mg 0%
Leucine 0.106mg 1.94mg 0%
Lysine 0.217mg 2.009mg 0%
Methionine 0.02mg 0.569mg 0%
Phenylalanine 0.065mg 0.984mg 0%
Valine 0.125mg 1.347mg 0%
Histidine 0.056mg 0.885mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.9%
Contains more ProteinProtein +1169.8%
Contains more FatsFats +2600%
Contains more OtherOther +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +8252.9%
Contains more Poly. FatPolyunsaturated fat +1674.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.