Celeriac vs. Beans — In-Depth Nutrition Comparison
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Significant differences between celeriac and beans
- Celeriac has more vitamin K, vitamin C, and iron; however, beans are richer in copper, fiber, zinc, vitamin B1, and selenium.
- Celeriac covers your daily vitamin K needs 34% more than beans.
- Beans have 100 times less sodium than celeriac. Celeriac has 100mg of sodium, while beans have 1mg.
Specific food types used in this comparison are Celeriac, raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +16.3% |
| Contains more CopperCopper | +194.3% |
| Contains more ZincZinc | +324.2% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.1% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +5025% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +242.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.8µg | 34% |
| Fiber | 1.8g | 5.5g | 15% |
| Copper | 0.07mg | 0.206mg | 15% |
| Zinc | 0.33mg | 1.4mg | 10% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Manganese | 0.158mg | 7% | |
| Vitamin B5 | 0.352mg | 7% | |
| Selenium | 0.7µg | 4.5µg | 7% |
| Protein | 1.5g | 4.8g | 7% |
| Vitamin C | 8mg | 3.1mg | 5% |
| Iron | 0.7mg | 0.29mg | 5% |
| Sodium | 100mg | 1mg | 4% |
| Choline | 9mg | 30.8mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Carbs | 9.2g | 20.49g | 4% |
| Vitamin B6 | 0.165mg | 0.13mg | 3% |
| Calories | 42kcal | 105kcal | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Phosphorus | 115mg | 104mg | 2% |
| Vitamin B3 | 0.7mg | 0.43mg | 2% |
| Vitamin E | 0.36mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 43mg | 50mg | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 7.4g | 14.99g | N/A |
| Potassium | 300mg | 296mg | 0% |
| Sugar | 1.6g | 7.78g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Saturated fat | 0.079g | 0.103g | 0% |
| Monounsaturated fat | 0.058g | 0.035g | 0% |
| Polyunsaturated fat | 0.148g | 0.172g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +122.7% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +65.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
