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Celeriac vs Broccoli - In-Depth Nutrition Comparison

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Differences between Celeriac and Broccoli

  • Celeriac is higher in Phosphorus, however Broccoli is richer in Vitamin C, Vitamin K, and Folate.
  • Broccoli's daily need coverage for Vitamin C is 90% higher.
  • Celeriac has 2 times more Phosphorus than Broccoli. While Celeriac has 115mg of Phosphorus, Broccoli has only 66mg.

The food types used in this comparison are Celeriac, raw and Broccoli, raw.

Infographic

Celeriac vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +74.2%
Contains more Copper +42.9%
Contains less Sodium -67%
Contains more Zinc +24.2%
Equal in Calcium - 47
Equal in Iron - 0.73
Equal in Magnesium - 21
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Contains more Phosphorus +74.2%
Contains more Copper +42.9%
Contains less Sodium -67%
Contains more Zinc +24.2%
Equal in Calcium - 47
Equal in Iron - 0.73
Equal in Magnesium - 21
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin C +1015%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +62.8%
Contains more Folate +687.5%
Contains more Vitamin K +147.8%
Equal in Vitamin B3 - 0.639
Equal in Vitamin B6 - 0.175
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin C +1015%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +62.8%
Contains more Folate +687.5%
Contains more Vitamin K +147.8%
Equal in Vitamin B3 - 0.639
Equal in Vitamin B6 - 0.175

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Broccoli Opinion
Net carbs 7.4g 4.04g Celeriac
Protein 1.5g 2.82g Broccoli
Fats 0.3g 0.37g Broccoli
Carbs 9.2g 6.64g Celeriac
Calories 42kcal 34kcal Celeriac
Starch g 0g Broccoli
Fructose g 0.68g Broccoli
Sugar 1.6g 1.7g Celeriac
Fiber 1.8g 2.6g Broccoli
Calcium 43mg 47mg Broccoli
Iron 0.7mg 0.73mg Broccoli
Magnesium 20mg 21mg Broccoli
Phosphorus 115mg 66mg Celeriac
Potassium 300mg 316mg Broccoli
Sodium 100mg 33mg Broccoli
Zinc 0.33mg 0.41mg Broccoli
Copper 0.07mg 0.049mg Celeriac
Vitamin A 0IU 623IU Broccoli
Vitamin E 0.36mg 0.78mg Broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 89.2mg Broccoli
Vitamin B1 0.05mg 0.071mg Broccoli
Vitamin B2 0.06mg 0.117mg Broccoli
Vitamin B3 0.7mg 0.639mg Celeriac
Vitamin B5 0.352mg 0.573mg Broccoli
Vitamin B6 0.165mg 0.175mg Broccoli
Folate 8µg 63µg Broccoli
Vitamin B12 0µg 0µg
Vitamin K 41µg 101.6µg Broccoli
Tryptophan mg 0.033mg Broccoli
Threonine mg 0.088mg Broccoli
Isoleucine mg 0.079mg Broccoli
Leucine mg 0.129mg Broccoli
Lysine mg 0.135mg Broccoli
Methionine mg 0.038mg Broccoli
Phenylalanine mg 0.117mg Broccoli
Valine mg 0.125mg Broccoli
Histidine mg 0.059mg Broccoli
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.039g Broccoli
Monounsaturated Fat 0.058g 0.011g Celeriac
Polyunsaturated fat 0.148g 0.038g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
65
Broccoli
Mineral Summary Score
22
Celeriac
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
17%
Broccoli
Carbohydrates
9%
Celeriac
7%
Broccoli
Fats
1%
Celeriac
2%
Broccoli

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 3)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.2)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.