Celeriac vs. Broccoli — In-Depth Nutrition Comparison
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Differences between celeriac and broccoli
- Celeriac is higher in phosphorus; however, broccoli is richer in vitamin C, vitamin K, folate, and vitamin A.
- Broccoli's daily need coverage for vitamin C is 90% higher.
- Celeriac has 2 times more phosphorus than broccoli. While celeriac has 115mg of phosphorus, broccoli has only 66mg.
The food types used in this comparison are Celeriac, raw and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +32.9% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1015% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin KVitamin K | +147.8% |
| Contains more FolateFolate | +687.5% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 89.2mg | 90% |
| Vitamin K | 41µg | 101.6µg | 51% |
| Folate | 8µg | 63µg | 14% |
| Phosphorus | 115mg | 66mg | 7% |
| Vitamin B2 | 0.06mg | 0.117mg | 4% |
| Vitamin B5 | 0.352mg | 0.573mg | 4% |
| Fiber | 1.8g | 2.6g | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Sodium | 100mg | 33mg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin E | 0.36mg | 0.78mg | 3% |
| Protein | 1.5g | 2.82g | 3% |
| Copper | 0.07mg | 0.049mg | 2% |
| Manganese | 0.158mg | 0.21mg | 2% |
| Choline | 9mg | 18.7mg | 2% |
| Vitamin B1 | 0.05mg | 0.071mg | 2% |
| Vitamin B6 | 0.165mg | 0.175mg | 1% |
| Polyunsaturated fat | 0.148g | 0.038g | 1% |
| Fructose | 0.68g | 1% | |
| Zinc | 0.33mg | 0.41mg | 1% |
| Carbs | 9.2g | 6.64g | 1% |
| Calories | 42kcal | 34kcal | 0% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 7.4g | 4.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 43mg | 47mg | 0% |
| Potassium | 300mg | 316mg | 0% |
| Iron | 0.7mg | 0.73mg | 0% |
| Sugar | 1.6g | 1.7g | N/A |
| Vitamin B3 | 0.7mg | 0.639mg | 0% |
| Saturated fat | 0.079g | 0.039g | 0% |
| Monounsaturated fat | 0.058g | 0.011g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +23.3% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +427.3% |
| Contains more Poly. FatPolyunsaturated fat | +289.5% |
| Contains less Sat. FatSaturated fat | -50.6% |
