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Celeriac vs. Butterbur — In-Depth Nutrition Comparison

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What are the differences between Celeriac and Butterbur?

  • Celeriac is higher in Phosphorus, Iron, Vitamin B5, and Vitamin B6, yet Butterbur is higher in Vitamin C, Potassium, Calcium, and Manganese.
  • Butterbur's daily need coverage for Vitamin C is 26% more.
  • Celeriac has 11 times more Vitamin B5 than Butterbur. While Celeriac has 0.352mg of Vitamin B5, Butterbur has only 0.032mg.

We used Celeriac, raw and Butterbur, (fuki), raw types in this article.

Infographic

Celeriac vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +600%
Contains more Magnesium +42.9%
Contains more Phosphorus +858.3%
Contains more Zinc +106.3%
Contains more Calcium +139.5%
Contains more Potassium +118.3%
Contains less Sodium -93%
Contains more Copper +47.1%
Contains more Manganese +73.4%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Iron +600%
Contains more Magnesium +42.9%
Contains more Phosphorus +858.3%
Contains more Zinc +106.3%
Contains more Calcium +139.5%
Contains more Potassium +118.3%
Contains less Sodium -93%
Contains more Copper +47.1%
Contains more Manganese +73.4%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +293.8%
Contains more Folate +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 5% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +293.8%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +284.6%
Contains more Fats +650%
Contains more Carbs +154.8%
Contains more Other +46%
Equal in Water - 94.5
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +284.6%
Contains more Fats +650%
Contains more Carbs +154.8%
Contains more Other +46%
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Butterbur
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Butterbur Opinion
Net carbs 7.4g 3.61g Celeriac
Protein 1.5g 0.39g Celeriac
Fats 0.3g 0.04g Celeriac
Carbs 9.2g 3.61g Celeriac
Calories 42kcal 14kcal Celeriac
Sugar 1.6g Butterbur
Fiber 1.8g Celeriac
Calcium 43mg 103mg Butterbur
Iron 0.7mg 0.1mg Celeriac
Magnesium 20mg 14mg Celeriac
Phosphorus 115mg 12mg Celeriac
Potassium 300mg 655mg Butterbur
Sodium 100mg 7mg Butterbur
Zinc 0.33mg 0.16mg Celeriac
Copper 0.07mg 0.103mg Butterbur
Manganese 0.158mg 0.274mg Butterbur
Selenium 0.7µg 0.9µg Butterbur
Vitamin A 0IU 50IU Butterbur
Vitamin A RAE 0µg 3µg Butterbur
Vitamin E 0.36mg Celeriac
Vitamin C 8mg 31.5mg Butterbur
Vitamin B1 0.05mg 0.02mg Celeriac
Vitamin B2 0.06mg 0.02mg Celeriac
Vitamin B3 0.7mg 0.2mg Celeriac
Vitamin B5 0.352mg 0.032mg Celeriac
Vitamin B6 0.165mg 0.096mg Celeriac
Folate 8µg 10µg Butterbur
Choline 9mg Celeriac
Vitamin K 41µg Celeriac
Saturated Fat 0.079g Butterbur
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
12%
Butterbur
Minerals Daily Need Coverage Score
20%
Celeriac
19%
Butterbur

Comparison summary

Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 35)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.