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Celeriac vs. Canola oil — In-Depth Nutrition Comparison

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Summary of differences between celeriac and canola oil

  • Celeriac has more phosphorus, vitamin B6, vitamin C, potassium, iron, copper, and fiber, while canola oil has more vitamin E and vitamin K.
  • Canola oil covers your daily need for vitamin E, 114% more than celeriac.
  • The amount of saturated fat in celeriac is lower.
  • Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of celeriac is 35.

These are the specific foods used in this comparison Celeriac, raw and Oil, canola.

Infographic

Celeriac vs Canola oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4400%
Contains more Vitamin EVitamin E +4750%
Contains more Vitamin KVitamin K +73.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Canola oil DV% diff.
Polyunsaturated fat 0.148g 28.142g 187%
Monounsaturated fat 0.058g 63.276g 158%
Fats 0.3g 100g 153%
Vitamin E 0.36mg 17.46mg 114%
Calories 42kcal 884kcal 42%
Saturated fat 0.079g 7.365g 33%
Vitamin K 41µg 71.3µg 25%
Phosphorus 115mg 0mg 16%
Vitamin B6 0.165mg 0mg 13%
Potassium 300mg 0mg 9%
Iron 0.7mg 0mg 9%
Vitamin C 8mg 0mg 9%
Copper 0.07mg 0mg 8%
Fiber 1.8g 0g 7%
Vitamin B5 0.352mg 0mg 7%
Manganese 0.158mg 0mg 7%
Vitamin B2 0.06mg 0mg 5%
Magnesium 20mg 0mg 5%
Vitamin B1 0.05mg 0mg 4%
Sodium 100mg 0mg 4%
Calcium 43mg 0mg 4%
Vitamin B3 0.7mg 0mg 4%
Carbs 9.2g 0g 3%
Protein 1.5g 0g 3%
Zinc 0.33mg 0mg 3%
Folate 8µg 0µg 2%
Choline 9mg 0.2mg 2%
Selenium 0.7µg 0µg 1%
Net carbs 7.4g 0g N/A
Sugar 1.6g 0g N/A
Trans fat 0g 0.395g N/A
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +33233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +108996.6%
Contains more Poly. FatPolyunsaturated fat +18914.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.