Celeriac vs. Cassava — In-Depth Nutrition Comparison
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A recap on the differences between celeriac and cassava
- Celeriac has more vitamin K, phosphorus, vitamin B6, and iron; however, cassava is higher in vitamin C and manganese.
- Celeriac covers your daily vitamin K needs 33% more than cassava.
- Cassava contains 4 times less phosphorus than celeriac. Celeriac contains 115mg of phosphorus, while cassava contains 27mg.
- The glycemic index of cassava is higher.
Food varieties used in this article are Celeriac, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +159.3% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +143% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +2057.9% |
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +163.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 1.9µg | 33% |
| Vitamin C | 8mg | 20.6mg | 14% |
| Phosphorus | 115mg | 27mg | 13% |
| Carbs | 9.2g | 38.06g | 10% |
| Manganese | 0.158mg | 0.384mg | 10% |
| Calories | 42kcal | 160kcal | 6% |
| Vitamin B6 | 0.165mg | 0.088mg | 6% |
| Folate | 8µg | 27µg | 5% |
| Vitamin B5 | 0.352mg | 0.107mg | 5% |
| Iron | 0.7mg | 0.27mg | 5% |
| Sodium | 100mg | 14mg | 4% |
| Choline | 9mg | 23.7mg | 3% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Copper | 0.07mg | 0.1mg | 3% |
| Calcium | 43mg | 16mg | 3% |
| Polyunsaturated fat | 0.148g | 0.048g | 1% |
| Vitamin E | 0.36mg | 0.19mg | 1% |
| Vitamin B2 | 0.06mg | 0.048mg | 1% |
| Vitamin B3 | 0.7mg | 0.854mg | 1% |
| Potassium | 300mg | 271mg | 1% |
| Protein | 1.5g | 1.36g | 0% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 7.4g | 36.26g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 1.6g | 1.7g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 0.33mg | 0.34mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.079g | 0.074g | 0% |
| Monounsaturated fat | 0.058g | 0.075g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.5% |
| Contains more OtherOther | +61.3% |
| Contains more CarbsCarbs | +313.7% |
~equal in
Protein
~1.36g
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
~equal in
Saturated fat
~0.074g
