Celeriac vs. Cassava — In-Depth Nutrition Comparison
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A recap on differences between Celeriac and Cassava
- Celeriac has more Vitamin K, Phosphorus, Vitamin B6, and Iron, however, Cassava is higher in Vitamin C, and Manganese.
- Celeriac covers your daily Vitamin K needs 33% more than Cassava.
- Cassava contains 4 times less Phosphorus than Celeriac. Celeriac contains 115mg of Phosphorus, while Cassava contains 27mg.
Food varieties used in this article are Celeriac, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +159.3% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +143% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +2057.9% |
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +163.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.5% |
| Contains more OtherOther | +61.3% |
| Contains more CarbsCarbs | +313.7% |
~equal in
Protein
~1.36g
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
| Contains more Mono. FatMonounsaturated Fat | +29.3% |
~equal in
Saturated Fat
~0.074g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 160kcal |
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| Protein | 1.5g | 1.36g |
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| Fats | 0.3g | 0.28g |
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| Vitamin C | 8mg | 20.6mg |
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| Net carbs | 7.4g | 36.26g |
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| Carbs | 9.2g | 38.06g |
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| Magnesium | 20mg | 21mg |
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| Calcium | 43mg | 16mg |
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| Potassium | 300mg | 271mg |
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| Iron | 0.7mg | 0.27mg |
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| Sugar | 1.6g | 1.7g |
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| Fiber | 1.8g | 1.8g | |
| Copper | 0.07mg | 0.1mg |
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| Zinc | 0.33mg | 0.34mg |
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| Phosphorus | 115mg | 27mg |
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| Sodium | 100mg | 14mg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.36mg | 0.19mg |
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| Manganese | 0.158mg | 0.384mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.05mg | 0.087mg |
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| Vitamin B2 | 0.06mg | 0.048mg |
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| Vitamin B3 | 0.7mg | 0.854mg |
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| Vitamin B5 | 0.352mg | 0.107mg |
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| Vitamin B6 | 0.165mg | 0.088mg |
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| Vitamin K | 41µg | 1.9µg |
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| Folate | 8µg | 27µg |
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| Choline | 9mg | 23.7mg |
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| Saturated Fat | 0.079g | 0.074g |
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| Monounsaturated Fat | 0.058g | 0.075g |
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| Polyunsaturated fat | 0.148g | 0.048g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Cassava is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.