Celeriac vs. Cauliflower — In-Depth Nutrition Comparison
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What are the main differences between Celeriac and Cauliflower?
- Celeriac is richer in Vitamin K, and Phosphorus, yet Cauliflower is richer in Vitamin C, Folate, Choline, and Vitamin B5.
- Cauliflower's daily need coverage for Vitamin C is 45% higher.
- Celeriac has 3 times more Vitamin K than Cauliflower. Celeriac has 41µg of Vitamin K, while Cauliflower has 15.5µg.
We used Celeriac, raw and Cauliflower, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin KVitamin K | +164.5% |
| Contains more Vitamin CVitamin C | +502.5% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more FolateFolate | +612.5% |
| Contains more CholineCholine | +392.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +85.1% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +28% |
~equal in
Fats
~0.28g
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.079 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated Fat | -39.2% |
| Contains more Mono. FatMonounsaturated Fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +377.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 25kcal |
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| Protein | 1.5g | 1.92g |
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| Fats | 0.3g | 0.28g |
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| Vitamin C | 8mg | 48.2mg |
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| Net carbs | 7.4g | 2.97g |
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| Carbs | 9.2g | 4.97g |
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| Magnesium | 20mg | 15mg |
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| Calcium | 43mg | 22mg |
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| Potassium | 300mg | 299mg |
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| Iron | 0.7mg | 0.42mg |
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| Sugar | 1.6g | 1.91g |
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| Fiber | 1.8g | 2g |
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| Copper | 0.07mg | 0.039mg |
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| Zinc | 0.33mg | 0.27mg |
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| Phosphorus | 115mg | 44mg |
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| Sodium | 100mg | 30mg |
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| Vitamin E | 0.36mg | 0.08mg |
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| Manganese | 0.158mg | 0.155mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.05mg | 0.05mg | |
| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.7mg | 0.507mg |
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| Vitamin B5 | 0.352mg | 0.667mg |
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| Vitamin B6 | 0.165mg | 0.184mg |
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| Vitamin K | 41µg | 15.5µg |
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| Folate | 8µg | 57µg |
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| Choline | 9mg | 44.3mg |
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| Saturated Fat | 0.079g | 0.13g |
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| Monounsaturated Fat | 0.058g | 0.034g |
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| Polyunsaturated fat | 0.148g | 0.031g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Fructose | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 70mg)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.