Celeriac vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between celeriac and cottage cheese
- Celeriac has more vitamin K, vitamin B6, vitamin C, iron, and fiber, while cottage cheese has more vitamin B12, selenium, and vitamin B2.
- Celeriac covers your daily need for vitamin K, 34% more than cottage cheese.
- The amount of sodium in celeriac is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of celeriac is 35.
These are the specific foods used in this comparison Celeriac, raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +188.5% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +7800% |
| Contains more CalciumCalcium | +93% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +607.1% |
| Contains more Vitamin B6Vitamin B6 | +258.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +104.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +172.2% |
| Contains more ProteinProtein | +641.3% |
| Contains more FatsFats | +1333.3% |
| Contains more OtherOther | +41% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains more Mono. FatMonounsaturated fat | +1241.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41µg | 0µg | 34% |
| Protein | 1.5g | 11.12g | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Sodium | 100mg | 364mg | 11% |
| Vitamin B6 | 0.165mg | 0.046mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin B2 | 0.06mg | 0.163mg | 8% |
| Iron | 0.7mg | 0.07mg | 8% |
| Saturated fat | 0.079g | 1.718g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.158mg | 0.002mg | 7% |
| Phosphorus | 115mg | 159mg | 6% |
| Potassium | 300mg | 104mg | 6% |
| Fats | 0.3g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.07mg | 0.029mg | 5% |
| Vitamin B3 | 0.7mg | 0.099mg | 4% |
| Calcium | 43mg | 83mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Vitamin B5 | 0.352mg | 0.557mg | 4% |
| Calories | 42kcal | 98kcal | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Monounsaturated fat | 0.058g | 0.778g | 2% |
| Carbs | 9.2g | 3.38g | 2% |
| Vitamin E | 0.36mg | 0.08mg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Choline | 9mg | 18.4mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.33mg | 0.4mg | 1% |
| Net carbs | 7.4g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.6g | 2.67g | N/A |
| Polyunsaturated fat | 0.148g | 0.123g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 1.639g)
Which food is cheaper?
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.