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  6. Celeriac vs. Coconut milk

Celeriac vs. Coconut milk — In-Depth Nutrition Comparison

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How are celeriac and coconut milk different?

  • Celeriac is richer in vitamin K, vitamin B6, and vitamin C, while coconut milk is higher in manganese, copper, iron, and selenium.
  • Coconut milk covers your daily need for saturated fat, 105% more than celeriac.
  • Celeriac contains 410 times more vitamin K than coconut milk. Celeriac contains 41µg of vitamin K, while coconut milk contains 0.1µg.
  • Celeriac is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than celeriac (35).

Celeriac, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Celeriac vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +14.1%
Contains more PhosphorusPhosphorus +15%
Contains more MagnesiumMagnesium +85%
Contains more IronIron +134.3%
Contains more CopperCopper +280%
Contains more ZincZinc +103%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +479.7%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +40900%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.76mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.5mg

All nutrients comparison - raw data values

Nutrient Celeriac Coconut milk DV% diff.
Saturated fat 0.079g 21.14g 96%
Fats 0.3g 23.84g 36%
Vitamin K 41µg 0.1µg 34%
Manganese 0.158mg 0.916mg 33%
Copper 0.07mg 0.266mg 22%
Iron 0.7mg 1.64mg 12%
Selenium 0.7µg 6.2µg 10%
Vitamin B6 0.165mg 0.033mg 10%
Calories 42kcal 230kcal 9%
Vitamin C 8mg 2.8mg 6%
Vitamin B2 0.06mg 0mg 5%
Magnesium 20mg 37mg 4%
Sodium 100mg 15mg 4%
Calcium 43mg 16mg 3%
Zinc 0.33mg 0.67mg 3%
Vitamin B5 0.352mg 0.183mg 3%
Folate 8µg 16µg 2%
Monounsaturated fat 0.058g 1.014g 2%
Vitamin B1 0.05mg 0.026mg 2%
Protein 1.5g 2.29g 2%
Phosphorus 115mg 100mg 2%
Fiber 1.8g 2.2g 2%
Carbs 9.2g 5.54g 1%
Vitamin E 0.36mg 0.15mg 1%
Polyunsaturated fat 0.148g 0.261g 1%
Potassium 300mg 263mg 1%
Net carbs 7.4g 3.34g N/A
Sugar 1.6g 3.34g N/A
Vitamin B3 0.7mg 0.76mg 0%
Choline 9mg 8.5mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +66.1%
Contains more WaterWater +30.1%
Contains more OtherOther +40.8%
Contains more ProteinProtein +52.7%
Contains more FatsFats +7846.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +1648.3%
Contains more Poly. FatPolyunsaturated fat +76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.