Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Coconut milk

Celeriac vs. Coconut milk — In-Depth Nutrition Comparison

Compare

How are Celeriac and Coconut milk different?

  • Celeriac is richer in Vitamin K, Vitamin B6, and Vitamin C, while Coconut milk is higher in Manganese, Copper, Iron, and Selenium.
  • Coconut milk covers your daily need of Saturated Fat 105% more than Celeriac.
  • Celeriac contains 410 times more Vitamin K than Coconut milk. Celeriac contains 41µg of Vitamin K, while Coconut milk contains 0.1µg.
  • Celeriac is lower in Saturated Fat.

Celeriac, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Celeriac vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
3
:
7
Coconut milk
Coconut milk
Contains more Calcium +168.8%
Contains more Phosphorus +15%
Contains more Potassium +14.1%
Contains more Iron +134.3%
Contains more Magnesium +85%
Contains less Sodium -85%
Contains more Zinc +103%
Contains more Copper +280%
Contains more Manganese +479.7%
Contains more Selenium +785.7%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +168.8%
Contains more Phosphorus +15%
Contains more Potassium +14.1%
Contains more Iron +134.3%
Contains more Magnesium +85%
Contains less Sodium -85%
Contains more Zinc +103%
Contains more Copper +280%
Contains more Manganese +479.7%
Contains more Selenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
2
Coconut milk
Coconut milk
Contains more Vitamin E +140%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +400%
Contains more Vitamin K +40900%
Contains more Folate +100%
Equal in Vitamin B3 - 0.76
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin E +140%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +400%
Contains more Vitamin K +40900%
Contains more Folate +100%
Equal in Vitamin B3 - 0.76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Coconut milk
Coconut milk
Contains more Carbs +66.1%
Contains more Water +30.1%
Contains more Other +40.8%
Contains more Protein +52.7%
Contains more Fats +7846.7%
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Carbs +66.1%
Contains more Water +30.1%
Contains more Other +40.8%
Contains more Protein +52.7%
Contains more Fats +7846.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +1648.3%
Contains more Polyunsaturated fat +76.4%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +1648.3%
Contains more Polyunsaturated fat +76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Coconut milk
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Coconut milk Opinion
Net carbs 7.4g 3.34g Celeriac
Protein 1.5g 2.29g Coconut milk
Fats 0.3g 23.84g Coconut milk
Carbs 9.2g 5.54g Celeriac
Calories 42kcal 230kcal Coconut milk
Sugar 1.6g 3.34g Celeriac
Fiber 1.8g 2.2g Coconut milk
Calcium 43mg 16mg Celeriac
Iron 0.7mg 1.64mg Coconut milk
Magnesium 20mg 37mg Coconut milk
Phosphorus 115mg 100mg Celeriac
Potassium 300mg 263mg Celeriac
Sodium 100mg 15mg Coconut milk
Zinc 0.33mg 0.67mg Coconut milk
Copper 0.07mg 0.266mg Coconut milk
Manganese 0.158mg 0.916mg Coconut milk
Selenium 0.7µg 6.2µg Coconut milk
Vitamin E 0.36mg 0.15mg Celeriac
Vitamin C 8mg 2.8mg Celeriac
Vitamin B1 0.05mg 0.026mg Celeriac
Vitamin B2 0.06mg 0mg Celeriac
Vitamin B3 0.7mg 0.76mg Coconut milk
Vitamin B5 0.352mg 0.183mg Celeriac
Vitamin B6 0.165mg 0.033mg Celeriac
Folate 8µg 16µg Coconut milk
Vitamin K 41µg 0.1µg Celeriac
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 0.079g 21.14g Celeriac
Monounsaturated Fat 0.058g 1.014g Coconut milk
Polyunsaturated fat 0.148g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
5%
Coconut milk
Minerals Daily Need Coverage Score
20%
Celeriac
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 85mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.74g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 21.061g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 62)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $3.4)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.