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Celeriac vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between celeriac and croissant

  • Celeriac has more vitamin K; however, croissant is richer in selenium, vitamin B1, folate, iron, vitamin A, and vitamin B2.
  • Croissant covers your daily saturated fat needs 58% more than celeriac.
  • Croissant has 23 times less vitamin K than celeriac. Celeriac has 41µg of vitamin K, while croissant has 1.8µg.
  • Celeriac contains less sodium.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Celeriac, raw and Croissants, butter.

Infographic

Celeriac vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +154.2%
Contains less SodiumSodium -78.6%
Contains more IronIron +190%
Contains more CopperCopper +14.3%
Contains more ZincZinc +127.3%
Contains more ManganeseManganese +108.9%
Contains more SeleniumSelenium +3142.9%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B6Vitamin B6 +184.5%
Contains more Vitamin KVitamin K +2177.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +676%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin B5Vitamin B5 +144.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +331.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +279.3%
Contains more ProteinProtein +446.7%
Contains more FatsFats +6900%
Contains more CarbsCarbs +397.8%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9425.9%
Contains more Poly. FatPolyunsaturated fat +639.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Croissant
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Croissant DV% diff.
Saturated fat 0.079g 11.659g 53%
Selenium 0.7µg 22.7µg 40%
Vitamin K 41µg 1.8µg 33%
Fats 0.3g 21g 32%
Vitamin B1 0.05mg 0.388mg 28%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Folate 8µg 88µg 20%
Calories 42kcal 406kcal 18%
Iron 0.7mg 2.03mg 17%
Sodium 100mg 467mg 16%
Monounsaturated fat 0.058g 5.525g 14%
Vitamin B2 0.06mg 0.241mg 14%
Protein 1.5g 8.2g 13%
Carbs 9.2g 45.8g 12%
Vitamin B5 0.352mg 0.861mg 10%
Vitamin C 8mg 0.2mg 9%
Vitamin B3 0.7mg 2.188mg 9%
Vitamin B6 0.165mg 0.058mg 8%
Manganese 0.158mg 0.33mg 7%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 0.148g 1.094g 6%
Potassium 300mg 118mg 5%
Choline 9mg 38.8mg 5%
Zinc 0.33mg 0.75mg 4%
Fiber 1.8g 2.6g 3%
Vitamin E 0.36mg 0.84mg 3%
Copper 0.07mg 0.08mg 1%
Magnesium 20mg 16mg 1%
Calcium 43mg 37mg 1%
Phosphorus 115mg 105mg 1%
Net carbs 7.4g 43.2g N/A
Sugar 1.6g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
35%
Croissant
Minerals Daily Need Coverage Score
20%
Celeriac
43%
Croissant

Comparison summary

Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.6)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 11.58g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 21)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.