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Celeriac vs Daikon - In-Depth Nutrition Comparison

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Differences between Celeriac and Daikon

  • Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, and Manganese, however Daikon is richer in Vitamin C, and Copper.
  • Celeriac's daily need coverage for Vitamin K is 34% higher.
  • Celeriac has 5 times more Phosphorus than Daikon. While Celeriac has 115mg of Phosphorus, Daikon has only 23mg.

The food types used in this comparison are Celeriac, raw and Radishes, oriental, raw.

Infographic

Celeriac vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +59.3%
Contains more Iron +75%
Contains more Magnesium +25%
Contains more Phosphorus +400%
Contains more Potassium +32.2%
Contains more Zinc +120%
Contains less Sodium -79%
Contains more Copper +64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Contains more Calcium +59.3%
Contains more Iron +75%
Contains more Magnesium +25%
Contains more Phosphorus +400%
Contains more Potassium +32.2%
Contains more Zinc +120%
Contains less Sodium -79%
Contains more Copper +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +13566.7%
Contains more Vitamin C +175%
Contains more Folate +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +13566.7%
Contains more Vitamin C +175%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Daikon Opinion
Net carbs 7.4g 2.5g Celeriac
Protein 1.5g 0.6g Celeriac
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 4.1g Celeriac
Calories 42kcal 18kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 2.5g Celeriac
Fiber 1.8g 1.6g Celeriac
Calcium 43mg 27mg Celeriac
Iron 0.7mg 0.4mg Celeriac
Magnesium 20mg 16mg Celeriac
Phosphorus 115mg 23mg Celeriac
Potassium 300mg 227mg Celeriac
Sodium 100mg 21mg Daikon
Zinc 0.33mg 0.15mg Celeriac
Copper 0.07mg 0.115mg Daikon
Vitamin A 0IU 0IU
Vitamin E 0.36mg 0mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 22mg Daikon
Vitamin B1 0.05mg 0.02mg Celeriac
Vitamin B2 0.06mg 0.02mg Celeriac
Vitamin B3 0.7mg 0.2mg Celeriac
Vitamin B5 0.352mg 0.138mg Celeriac
Vitamin B6 0.165mg 0.046mg Celeriac
Folate 8µg 28µg Daikon
Vitamin B12 0µg 0µg
Vitamin K 41µg 0.3µg Celeriac
Tryptophan mg 0.003mg Daikon
Threonine mg 0.025mg Daikon
Isoleucine mg 0.026mg Daikon
Leucine mg 0.031mg Daikon
Lysine mg 0.03mg Daikon
Methionine mg 0.006mg Daikon
Phenylalanine mg 0.02mg Daikon
Valine mg 0.028mg Daikon
Histidine mg 0.011mg Daikon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.03g Daikon
Monounsaturated Fat 0.058g 0.017g Celeriac
Polyunsaturated fat 0.148g 0.045g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
11
Daikon
Mineral Summary Score
22
Celeriac
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
4%
Daikon
Carbohydrates
9%
Celeriac
4%
Daikon
Fats
1%
Celeriac
0%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 3)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.9g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.