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  6. Celeriac vs. Edamame

Celeriac vs. Edamame — In-Depth Nutrition Comparison

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Summary of differences between celeriac and edamame

  • Celeriac has more vitamin K, while edamame has more folate, manganese, copper, iron, fiber, vitamin B1, magnesium, zinc, and choline.
  • Edamame covers your daily need for folate, 76% more than celeriac.
  • Celeriac contains 2 times more vitamin K than edamame. While celeriac contains 41µg of vitamin K, edamame contains only 26.7µg.

These are the specific foods used in this comparison Celeriac, raw and Edamame, frozen, prepared.

Infographic

Celeriac vs Edamame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Edamame
Edamame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +46.5%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +224.3%
Contains more CopperCopper +392.9%
Contains more ZincZinc +315.2%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +548.1%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 5% 14% 0% 50% 36% 17% 24% 23% 0% 67% 233% 31%
Contains more Vitamin CVitamin C +31.1%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin KVitamin K +53.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more FolateFolate +3787.5%
Contains more CholineCholine +525.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Edamame DV% diff.
Folate 8µg 311µg 76%
Manganese 0.158mg 1.024mg 38%
Copper 0.07mg 0.345mg 31%
Protein 1.5g 11.91g 21%
Iron 0.7mg 2.27mg 20%
Fiber 1.8g 5.2g 14%
Vitamin B1 0.05mg 0.2mg 13%
Polyunsaturated fat 0.148g 2.156g 13%
Vitamin K 41µg 26.7µg 12%
Magnesium 20mg 64mg 10%
Zinc 0.33mg 1.37mg 9%
Choline 9mg 56.3mg 9%
Phosphorus 115mg 169mg 8%
Fats 0.3g 5.2g 8%
Vitamin B2 0.06mg 0.155mg 7%
Vitamin B6 0.165mg 0.1mg 5%
Potassium 300mg 436mg 4%
Sodium 100mg 6mg 4%
Calories 42kcal 121kcal 4%
Monounsaturated fat 0.058g 1.282g 3%
Saturated fat 0.079g 0.62g 2%
Calcium 43mg 63mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.36mg 0.68mg 2%
Vitamin C 8mg 6.1mg 2%
Vitamin B3 0.7mg 0.915mg 1%
Vitamin B5 0.352mg 0.395mg 1%
Starch 1.51g 1%
Carbs 9.2g 8.91g 0%
Net carbs 7.4g 3.71g N/A
Sugar 1.6g 2.18g N/A
Selenium 0.7µg 0.8µg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.126mg 0%
Threonine 0.331mg 0%
Isoleucine 0.3mg 0%
Leucine 0.745mg 0%
Lysine 0.745mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.488mg 0%
Valine 0.324mg 0%
Histidine 0.267mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more WaterWater +20.9%
Contains more ProteinProtein +694%
Contains more FatsFats +1633.3%
Contains more OtherOther +21%
~equal in Carbs ~8.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +2110.3%
Contains more Poly. FatPolyunsaturated fat +1356.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.