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Celeriac vs Eggplant - In-Depth Nutrition Comparison

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Significant differences between Celeriac and Eggplant

  • The amount of Vitamin K, Phosphorus, Vitamin C, Vitamin B6, and Iron in Celeriac is higher than in Eggplant.
  • Celeriac covers your daily Vitamin K needs 31% more than Eggplant.
  • Eggplant has 50 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Eggplant has 2mg.

Specific food types used in this comparison are Celeriac, raw and Eggplant, raw.

Infographic

Celeriac vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +377.8%
Contains more Iron +204.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +379.2%
Contains more Potassium +31%
Contains more Zinc +106.3%
Contains less Sodium -98%
Contains more Copper +15.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Contains more Calcium +377.8%
Contains more Iron +204.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +379.2%
Contains more Potassium +31%
Contains more Zinc +106.3%
Contains less Sodium -98%
Contains more Copper +15.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +20%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +96.4%
Contains more Vitamin K +1071.4%
Contains more Vitamin A +∞%
Contains more Folate +175%
Equal in Vitamin B3 - 0.649
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin E +20%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +96.4%
Contains more Vitamin K +1071.4%
Contains more Vitamin A +∞%
Contains more Folate +175%
Equal in Vitamin B3 - 0.649

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Eggplant
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Eggplant Opinion
Net carbs 7.4g 2.88g Celeriac
Protein 1.5g 0.98g Celeriac
Fats 0.3g 0.18g Celeriac
Carbs 9.2g 5.88g Celeriac
Calories 42kcal 25kcal Celeriac
Starch g g
Fructose g 1.54g Eggplant
Sugar 1.6g 3.53g Celeriac
Fiber 1.8g 3g Eggplant
Calcium 43mg 9mg Celeriac
Iron 0.7mg 0.23mg Celeriac
Magnesium 20mg 14mg Celeriac
Phosphorus 115mg 24mg Celeriac
Potassium 300mg 229mg Celeriac
Sodium 100mg 2mg Eggplant
Zinc 0.33mg 0.16mg Celeriac
Copper 0.07mg 0.081mg Eggplant
Vitamin A 0IU 23IU Eggplant
Vitamin E 0.36mg 0.3mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 2.2mg Celeriac
Vitamin B1 0.05mg 0.039mg Celeriac
Vitamin B2 0.06mg 0.037mg Celeriac
Vitamin B3 0.7mg 0.649mg Celeriac
Vitamin B5 0.352mg 0.281mg Celeriac
Vitamin B6 0.165mg 0.084mg Celeriac
Folate 8µg 22µg Eggplant
Vitamin B12 0µg 0µg
Vitamin K 41µg 3.5µg Celeriac
Tryptophan mg 0.009mg Eggplant
Threonine mg 0.037mg Eggplant
Isoleucine mg 0.045mg Eggplant
Leucine mg 0.064mg Eggplant
Lysine mg 0.047mg Eggplant
Methionine mg 0.011mg Eggplant
Phenylalanine mg 0.043mg Eggplant
Valine mg 0.053mg Eggplant
Histidine mg 0.023mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.034g Eggplant
Monounsaturated Fat 0.058g 0.016g Celeriac
Polyunsaturated fat 0.148g 0.076g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
9
Eggplant
Mineral Summary Score
22
Celeriac
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
6%
Eggplant
Carbohydrates
9%
Celeriac
6%
Eggplant
Fats
1%
Celeriac
1%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 5)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.93g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.