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Celeriac vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between celeriac and eggplant

  • The amount of vitamin K, phosphorus, vitamin C, vitamin B6, and iron in celeriac is higher than in eggplant.
  • Celeriac covers your daily vitamin K needs 31% more than eggplant.
  • Eggplant has 50 times less sodium than celeriac. Celeriac has 100mg of sodium, while eggplant has 2mg.

Specific food types used in this comparison are Celeriac, raw and Eggplant, raw.

Infographic

Celeriac vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +31%
Contains more IronIron +204.3%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +379.2%
Contains more SeleniumSelenium +133.3%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin KVitamin K +1071.4%
Contains more CholineCholine +30.4%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Eggplant DV% diff.
Vitamin K 41µg 3.5µg 31%
Phosphorus 115mg 24mg 13%
Vitamin C 8mg 2.2mg 6%
Vitamin B6 0.165mg 0.084mg 6%
Iron 0.7mg 0.23mg 6%
Fiber 1.8g 3g 5%
Folate 8µg 22µg 4%
Sodium 100mg 2mg 4%
Calcium 43mg 9mg 3%
Manganese 0.158mg 0.232mg 3%
Fructose 1.54g 2%
Zinc 0.33mg 0.16mg 2%
Potassium 300mg 229mg 2%
Vitamin B2 0.06mg 0.037mg 2%
Protein 1.5g 0.98g 1%
Vitamin B5 0.352mg 0.281mg 1%
Selenium 0.7µg 0.3µg 1%
Calories 42kcal 25kcal 1%
Vitamin B1 0.05mg 0.039mg 1%
Copper 0.07mg 0.081mg 1%
Magnesium 20mg 14mg 1%
Carbs 9.2g 5.88g 1%
Fats 0.3g 0.18g 0%
Net carbs 7.4g 2.88g N/A
Sugar 1.6g 3.53g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.36mg 0.3mg 0%
Vitamin B3 0.7mg 0.649mg 0%
Choline 9mg 6.9mg 0%
Saturated fat 0.079g 0.034g 0%
Monounsaturated fat 0.058g 0.016g 0%
Polyunsaturated fat 0.148g 0.076g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +53.1%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +56.5%
Contains more OtherOther +51.5%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +262.5%
Contains more Poly. FatPolyunsaturated fat +94.7%
Contains less Sat. FatSaturated fat -57%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.