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Celeriac vs Eggplant - In-Depth Nutrition Comparison

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Significant differences between Celeriac and Eggplant

  • The amount of Vitamin K, Phosphorus, Vitamin C, Vitamin B6 and Iron in Celeriac is higher than in Eggplant.
  • Celeriac covers your daily Vitamin K needs 31% more than Eggplant.
  • Eggplant has 50 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Eggplant has 2mg.

Specific food types used in this comparison are Celeriac, raw and Eggplant, raw.

Infographic

Celeriac vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +204.3%
Contains more Calcium +377.8%
Contains more Potassium +31%
Contains more Magnesium +42.9%
Contains more Zinc +106.3%
Contains more Phosphorus +379.2%
Contains more Copper +15.7%
Contains less Sodium -98%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +204.3%
Contains more Calcium +377.8%
Contains more Potassium +31%
Contains more Magnesium +42.9%
Contains more Zinc +106.3%
Contains more Phosphorus +379.2%
Contains more Copper +15.7%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +263.6%
Contains more Vitamin E +20%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +96.4%
Contains more Vitamin K +1071.4%
Contains more Vitamin A +∞%
Contains more Folate +175%
Equal in Vitamin B3 - 0.649
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin C +263.6%
Contains more Vitamin E +20%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +96.4%
Contains more Vitamin K +1071.4%
Contains more Vitamin A +∞%
Contains more Folate +175%
Equal in Vitamin B3 - 0.649

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Celeriac
9
Eggplant
Mineral Summary Score
22
Celeriac
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Celeriac
6%
Eggplant
Carbohydrates
9%
Celeriac
6%
Eggplant
Fats
1%
Celeriac
1%
Eggplant

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Eggplant
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Celeriac Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 5)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 1.93g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Celeriac Eggplant Opinion
Calories 42 25 Celeriac
Protein 1.5 0.98 Celeriac
Fats 0.3 0.18 Celeriac
Vitamin C 8 2.2 Celeriac
Carbs 9.2 5.88 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.23 Celeriac
Calcium 43 9 Celeriac
Potassium 300 229 Celeriac
Magnesium 20 14 Celeriac
Sugars 1.6 3.53 Celeriac
Fiber 1.8 3 Eggplant
Copper 0.07 0.081 Eggplant
Zinc 0.33 0.16 Celeriac
Starch
Phosphorus 115 24 Celeriac
Sodium 100 2 Eggplant
Vitamin A 0 23 Eggplant
Vitamin E 0.36 0.3 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.039 Celeriac
Vitamin B2 0.06 0.037 Celeriac
Vitamin B3 0.7 0.649 Celeriac
Vitamin B5 0.352 0.281 Celeriac
Vitamin B6 0.165 0.084 Celeriac
Vitamin B12 0 0
Vitamin K 41 3.5 Celeriac
Folate 8 22 Eggplant
Trans Fat 0 0
Saturated Fat 0.079 0.034 Eggplant
Monounsaturated Fat 0.058 0.016 Celeriac
Polyunsaturated fat 0.148 0.076 Celeriac
Tryptophan 0.009 Eggplant
Threonine 0.037 Eggplant
Isoleucine 0.045 Eggplant
Leucine 0.064 Eggplant
Lysine 0.047 Eggplant
Methionine 0.011 Eggplant
Phenylalanine 0.043 Eggplant
Valine 0.053 Eggplant
Histidine 0.023 Eggplant
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.