Celeriac vs. Eggplant — In-Depth Nutrition Comparison
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Significant differences between Celeriac and Eggplant
- The amount of Vitamin K, Phosphorus, Vitamin C, Vitamin B6, and Iron in Celeriac is higher than in Eggplant.
- Celeriac covers your daily Vitamin K needs 31% more than Eggplant.
- Eggplant has 50 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Eggplant has 2mg.
Specific food types used in this comparison are Celeriac, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+377.8%
Contains
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Iron
+204.3%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+379.2%
Contains
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Potassium
+31%
Contains
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Zinc
+106.3%
Contains
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Selenium
+133.3%
Contains
less
Sodium
-98%
Contains
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Copper
+15.7%
Contains
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Manganese
+46.8%
Contains
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Calcium
+377.8%
Contains
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Iron
+204.3%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+379.2%
Contains
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Potassium
+31%
Contains
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Zinc
+106.3%
Contains
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Selenium
+133.3%
Contains
less
Sodium
-98%
Contains
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Copper
+15.7%
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Manganese
+46.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+20%
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Vitamin C
+263.6%
Contains
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Vitamin B1
+28.2%
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Vitamin B2
+62.2%
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Vitamin B5
+25.3%
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Vitamin B6
+96.4%
Contains
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Vitamin K
+1071.4%
Contains
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Vitamin A
+∞%
Contains
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Folate
+175%
Equal in Vitamin B3 - 0.649
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+263.6%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B2
+62.2%
Contains
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Vitamin B5
+25.3%
Contains
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Vitamin B6
+96.4%
Contains
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Vitamin K
+1071.4%
Contains
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Vitamin A
+∞%
Contains
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Folate
+175%
Equal in Vitamin B3 - 0.649
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.1%
Contains
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Fats
+66.7%
Contains
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Carbs
+56.5%
Contains
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Other
+51.5%
Equal in Water - 92.3
Contains
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Protein
+53.1%
Contains
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Fats
+66.7%
Contains
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Carbs
+56.5%
Contains
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Other
+51.5%
Equal in Water - 92.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+262.5%
Contains
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Polyunsaturated fat
+94.7%
Contains
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Saturated Fat
-57%
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Monounsaturated Fat
+262.5%
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Polyunsaturated fat
+94.7%
Contains
less
Saturated Fat
-57%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.4g | 2.88g |
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| Protein | 1.5g | 0.98g |
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| Fats | 0.3g | 0.18g |
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| Carbs | 9.2g | 5.88g |
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| Calories | 42kcal | 25kcal |
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| Fructose | 1.54g |
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| Sugar | 1.6g | 3.53g |
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| Fiber | 1.8g | 3g |
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| Calcium | 43mg | 9mg |
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| Iron | 0.7mg | 0.23mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 115mg | 24mg |
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| Potassium | 300mg | 229mg |
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| Sodium | 100mg | 2mg |
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| Zinc | 0.33mg | 0.16mg |
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| Copper | 0.07mg | 0.081mg |
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| Manganese | 0.158mg | 0.232mg |
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| Selenium | 0.7µg | 0.3µg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.36mg | 0.3mg |
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| Vitamin C | 8mg | 2.2mg |
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| Vitamin B1 | 0.05mg | 0.039mg |
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| Vitamin B2 | 0.06mg | 0.037mg |
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| Vitamin B3 | 0.7mg | 0.649mg |
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| Vitamin B5 | 0.352mg | 0.281mg |
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| Vitamin B6 | 0.165mg | 0.084mg |
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| Folate | 8µg | 22µg |
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| Vitamin K | 41µg | 3.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.079g | 0.034g |
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| Monounsaturated Fat | 0.058g | 0.016g |
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| Polyunsaturated fat | 0.148g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 5)
Which food is cheaper?
Eggplant is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 1.93g)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)