Celeriac vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between celeriac and kumquat
- Celeriac has more vitamin K, phosphorus, and vitamin B6; however, kumquat is richer in vitamin C, fiber, and vitamin A.
- Kumquat covers your daily vitamin C needs 40% more than celeriac.
- Celeriac contains less sugar.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Celeriac, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.3% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +44.2% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +448.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 43.9mg | 40% |
| Vitamin K | 41µg | 0µg | 34% |
| Fiber | 1.8g | 6.5g | 19% |
| Phosphorus | 115mg | 19mg | 14% |
| Vitamin B6 | 0.165mg | 0.036mg | 10% |
| Sodium | 100mg | 10mg | 4% |
| Copper | 0.07mg | 0.095mg | 3% |
| Potassium | 300mg | 186mg | 3% |
| Vitamin B5 | 0.352mg | 0.208mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Vitamin B3 | 0.7mg | 0.429mg | 2% |
| Iron | 0.7mg | 0.86mg | 2% |
| Carbs | 9.2g | 15.9g | 2% |
| Calcium | 43mg | 62mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Calories | 42kcal | 71kcal | 1% |
| Manganese | 0.158mg | 0.135mg | 1% |
| Vitamin E | 0.36mg | 0.15mg | 1% |
| Protein | 1.5g | 1.88g | 1% |
| Zinc | 0.33mg | 0.17mg | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Net carbs | 7.4g | 9.4g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.6g | 9.36g | N/A |
| Choline | 9mg | 8.4mg | 0% |
| Saturated fat | 0.079g | 0.103g | 0% |
| Monounsaturated fat | 0.058g | 0.154g | 0% |
| Polyunsaturated fat | 0.148g | 0.171g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +72.8% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +165.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
