Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Kumquat

Celeriac vs. Kumquat — In-Depth Nutrition Comparison

Compare

Significant differences between Celeriac and Kumquat

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B6, however, Kumquat is richer in Vitamin C, and Fiber.
  • Kumquat covers your daily Vitamin C needs 40% more than Celeriac.
  • Celeriac contains less Sugar.

Specific food types used in this comparison are Celeriac, raw and Kumquats, raw.

Infographic

Celeriac vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
5
:
4
Kumquat
Kumquat
Contains more Phosphorus +505.3%
Contains more Potassium +61.3%
Contains more Zinc +94.1%
Contains more Manganese +17%
Contains more Selenium +∞%
Contains more Calcium +44.2%
Contains more Iron +22.9%
Contains less Sodium -90%
Contains more Copper +35.7%
Equal in Magnesium - 20
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +505.3%
Contains more Potassium +61.3%
Contains more Zinc +94.1%
Contains more Manganese +17%
Contains more Selenium +∞%
Contains more Calcium +44.2%
Contains more Iron +22.9%
Contains less Sodium -90%
Contains more Copper +35.7%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
6
:
4
Kumquat
Kumquat
Contains more Vitamin E +140%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +69.2%
Contains more Vitamin B6 +358.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +448.8%
Contains more Vitamin B2 +50%
Contains more Folate +112.5%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +140%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +69.2%
Contains more Vitamin B6 +358.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +448.8%
Contains more Vitamin B2 +50%
Contains more Folate +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
2
:
3
Kumquat
Kumquat
Contains more Other +96.1%
Contains more Protein +25.3%
Contains more Fats +186.7%
Contains more Carbs +72.8%
Equal in Water - 80.85
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Other +96.1%
Contains more Protein +25.3%
Contains more Fats +186.7%
Contains more Carbs +72.8%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +165.5%
Contains more Polyunsaturated fat +15.5%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +165.5%
Contains more Polyunsaturated fat +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Kumquat
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Kumquat Opinion
Net carbs 7.4g 9.4g Kumquat
Protein 1.5g 1.88g Kumquat
Fats 0.3g 0.86g Kumquat
Carbs 9.2g 15.9g Kumquat
Calories 42kcal 71kcal Kumquat
Sugar 1.6g 9.36g Celeriac
Fiber 1.8g 6.5g Kumquat
Calcium 43mg 62mg Kumquat
Iron 0.7mg 0.86mg Kumquat
Magnesium 20mg 20mg
Phosphorus 115mg 19mg Celeriac
Potassium 300mg 186mg Celeriac
Sodium 100mg 10mg Kumquat
Zinc 0.33mg 0.17mg Celeriac
Copper 0.07mg 0.095mg Kumquat
Manganese 0.158mg 0.135mg Celeriac
Selenium 0.7µg 0µg Celeriac
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.36mg 0.15mg Celeriac
Vitamin C 8mg 43.9mg Kumquat
Vitamin B1 0.05mg 0.037mg Celeriac
Vitamin B2 0.06mg 0.09mg Kumquat
Vitamin B3 0.7mg 0.429mg Celeriac
Vitamin B5 0.352mg 0.208mg Celeriac
Vitamin B6 0.165mg 0.036mg Celeriac
Folate 8µg 17µg Kumquat
Vitamin K 41µg 0µg Celeriac
Saturated Fat 0.079g 0.103g Celeriac
Monounsaturated Fat 0.058g 0.154g Kumquat
Polyunsaturated fat 0.148g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
20%
Kumquat
Minerals Daily Need Coverage Score
20%
Celeriac
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 90mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.