Celeriac vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between celeriac and kung Pao chicken

Celeriac has more vitamin K; however, kung Pao chicken is richer in vitamin A, selenium, vitamin B3, vitamin B6, and choline.
Kung Pao chicken covers your daily vitamin A needs 26% more than celeriac.
Kung Pao chicken has 3 times less vitamin K than celeriac. Celeriac has 41µg of vitamin K, while kung Pao chicken has 13.6µg.
Celeriac contains less sodium.
Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Celeriac, raw and Restaurant, Chinese, kung pao chicken.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Kung Pao chicken

Contains more CalciumCalcium	+115%
Contains more PotassiumPotassium	+37.6%
Contains more PhosphorusPhosphorus	+22.3%
Contains less SodiumSodium	-75.1%

Contains more MagnesiumMagnesium	+20%
Contains more ZincZinc	+124.2%
Contains more ManganeseManganese	+62%
Contains more SeleniumSelenium	+1057.1%

~equal in Iron ~0.76mg

~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Kung Pao chicken

Contains more Vitamin CVitamin C	+12.7%
Contains more Vitamin B1Vitamin B1	+56.3%
Contains more Vitamin KVitamin K	+201.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+183.3%
Contains more Vitamin B3Vitamin B3	+293.9%
Contains more Vitamin B5Vitamin B5	+42%
Contains more Vitamin B6Vitamin B6	+47.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+100%
Contains more CholineCholine	+315.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	41µg	13.6µg	23%
Polyunsaturated fat	0.148g	3.02g	19%
Protein	1.5g	9.76g	17%
Sodium	100mg	402mg	13%
Vitamin B3	0.7mg	2.757mg	13%
Selenium	0.7µg	8.1µg	13%
Fats	0.3g	6.98g	10%
Cholesterol	0mg	26mg	9%
Vitamin A	0µg	65µg	7%
Vitamin B6	0.165mg	0.243mg	6%
Saturated fat	0.079g	1.352g	6%
Monounsaturated fat	0.058g	2.173g	5%
Choline	9mg	37.4mg	5%
Vitamin B12	0µg	0.11µg	5%
Manganese	0.158mg	0.256mg	4%
Vitamin E	0.36mg	1.02mg	4%
Calories	42kcal	129kcal	4%
Zinc	0.33mg	0.74mg	4%
Phosphorus	115mg	94mg	3%
Vitamin B5	0.352mg	0.5mg	3%
Potassium	300mg	218mg	2%
Vitamin B1	0.05mg	0.032mg	2%
Folate	8µg	16µg	2%
Calcium	43mg	20mg	2%
Vitamin C	8mg	7.1mg	1%
Carbs	9.2g	6.87g	1%
Magnesium	20mg	24mg	1%
Iron	0.7mg	0.76mg	1%
Fructose		0.54g	1%
Fiber	1.8g	1.5g	1%
Starch		2.53g	1%
Net carbs	7.4g	5.37g	N/A
Sugar	1.6g	3.03g	N/A
Copper	0.07mg	0.073mg	0%
Vitamin B2	0.06mg	0.055mg	0%
Trans fat	0g	0.034g	N/A
Tryptophan		0.118mg	0%
Threonine		0.407mg	0%
Isoleucine		0.431mg	0%
Leucine		0.775mg	0%
Lysine		0.449mg	0%
Methionine		0.24mg	0%
Phenylalanine		0.402mg	0%
Valine		0.47mg	0%
Histidine		0.265mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A