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  6. Celeriac vs. Mandarin orange

Celeriac vs. Mandarin orange — In-Depth Nutrition Comparison

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How are celeriac and mandarin oranges different?

  • Celeriac is higher in vitamin K, phosphorus, iron, vitamin B6, and manganese; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin K for celeriac is 34% higher.
  • Celeriac contains 50 times more sodium than mandarin oranges. While celeriac contains 100mg of sodium, mandarin oranges contain only 2mg.
  • Celeriac has a lower glycemic index (35) than mandarin oranges (47).

Celeriac, raw and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Celeriac vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +366.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +305.1%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +233.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more FolateFolate +100%
Contains more CholineCholine +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Mandarin orange DV% diff.
Vitamin K 41µg 0µg 34%
Vitamin C 8mg 26.7mg 21%
Phosphorus 115mg 20mg 14%
Iron 0.7mg 0.15mg 7%
Vitamin B6 0.165mg 0.078mg 7%
Manganese 0.158mg 0.039mg 5%
Potassium 300mg 166mg 4%
Sodium 100mg 2mg 4%
Vitamin A 0µg 34µg 4%
Vitamin B5 0.352mg 0.216mg 3%
Copper 0.07mg 0.042mg 3%
Fructose 2.4g 3%
Magnesium 20mg 12mg 2%
Folate 8µg 16µg 2%
Vitamin B3 0.7mg 0.376mg 2%
Zinc 0.33mg 0.07mg 2%
Vitamin B2 0.06mg 0.036mg 2%
Protein 1.5g 0.81g 1%
Polyunsaturated fat 0.148g 0.065g 1%
Calories 42kcal 53kcal 1%
Selenium 0.7µg 0.1µg 1%
Carbs 9.2g 13.34g 1%
Vitamin E 0.36mg 0.2mg 1%
Vitamin B1 0.05mg 0.058mg 1%
Calcium 43mg 37mg 1%
Fats 0.3g 0.31g 0%
Net carbs 7.4g 11.54g N/A
Sugar 1.6g 10.58g N/A
Fiber 1.8g 1.8g 0%
Choline 9mg 10.2mg 0%
Saturated fat 0.079g 0.039g 0%
Monounsaturated fat 0.058g 0.06g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +85.2%
Contains more OtherOther +170.3%
Contains more CarbsCarbs +45%
~equal in Fats ~0.31g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -50.6%
~equal in Monounsaturated fat ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.