Celeriac vs. Melon — In-Depth Nutrition Comparison
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The main differences between celeriac and melon
- Celeriac has more vitamin K, phosphorus, vitamin B5, and manganese; however, melon has more vitamin C.
- Daily need coverage for vitamin K for celeriac is 32% higher.
- Melon has 23 times less phosphorus than celeriac. Celeriac has 115mg of phosphorus, while melon has 5mg.
- Celeriac is lower in sugar.
- Melon has a higher glycemic index than celeriac.
Food types used in this article are Celeriac, raw and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +351.4% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B5Vitamin B5 | +319% |
| Contains more Vitamin KVitamin K | +1540% |
| Contains more CholineCholine | +18.4% |
| Contains more Vitamin CVitamin C | +172.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +177.8% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +279.5% |
| Contains less Sat. FatSaturated fat | -68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 2.5µg | 32% |
| Phosphorus | 115mg | 5mg | 16% |
| Vitamin C | 8mg | 21.8mg | 15% |
| Iron | 0.7mg | 0.34mg | 5% |
| Vitamin B5 | 0.352mg | 0.084mg | 5% |
| Manganese | 0.158mg | 0.035mg | 5% |
| Sodium | 100mg | 9mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Potassium | 300mg | 182mg | 3% |
| Calcium | 43mg | 11mg | 3% |
| Vitamin B3 | 0.7mg | 0.232mg | 3% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Zinc | 0.33mg | 0.07mg | 2% |
| Vitamin E | 0.36mg | 0.05mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calories | 42kcal | 28kcal | 1% |
| Protein | 1.5g | 1.11g | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Carbs | 9.2g | 6.58g | 1% |
| Polyunsaturated fat | 0.148g | 0.039g | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 7.4g | 5.68g | N/A |
| Sugar | 1.6g | 5.69g | N/A |
| Vitamin B6 | 0.165mg | 0.163mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Choline | 9mg | 7.6mg | 0% |
| Saturated fat | 0.079g | 0.025g | 0% |
| Monounsaturated fat | 0.058g | 0.002g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food contains less Sodium?
Melon contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 0.054g)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)