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  6. Celeriac vs. Molasses

Celeriac vs. Molasses — In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Molasses

  • Celeriac has more Vitamin K, and Phosphorus, however, Molasses are higher in Manganese, Magnesium, Iron, Copper, Vitamin B6, Potassium, Selenium, and Calcium.
  • Molasses covers your daily Manganese needs 60% more than Celeriac.

Food varieties used in this article are Celeriac, raw and Molasses.

Infographic

Celeriac vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
2
:
8
Molasses
Molasses
Contains more Phosphorus +271%
Contains more Zinc +13.8%
Contains more Calcium +376.7%
Contains more Iron +574.3%
Contains more Magnesium +1110%
Contains more Potassium +388%
Contains less Sodium -63%
Contains more Copper +595.7%
Contains more Manganese +868.4%
Contains more Selenium +2442.9%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +271%
Contains more Zinc +13.8%
Contains more Calcium +376.7%
Contains more Iron +574.3%
Contains more Magnesium +1110%
Contains more Potassium +388%
Contains less Sodium -63%
Contains more Copper +595.7%
Contains more Manganese +868.4%
Contains more Selenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
6
:
3
Molasses
Molasses
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +2900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +306.1%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +2900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +306.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +200%
Contains more Water +302.4%
Contains more Carbs +712.3%
Contains more Other +230%
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +200%
Contains more Water +302.4%
Contains more Carbs +712.3%
Contains more Other +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +81.3%
Contains more Polyunsaturated fat +196%
Contains less Saturated Fat -77.2%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +81.3%
Contains more Polyunsaturated fat +196%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Molasses
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Molasses Opinion
Net carbs 7.4g 74.73g Molasses
Protein 1.5g 0g Celeriac
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 74.73g Molasses
Calories 42kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 1.6g 74.72g Celeriac
Fiber 1.8g 0g Celeriac
Calcium 43mg 205mg Molasses
Iron 0.7mg 4.72mg Molasses
Magnesium 20mg 242mg Molasses
Phosphorus 115mg 31mg Celeriac
Potassium 300mg 1464mg Molasses
Sodium 100mg 37mg Molasses
Zinc 0.33mg 0.29mg Celeriac
Copper 0.07mg 0.487mg Molasses
Manganese 0.158mg 1.53mg Molasses
Selenium 0.7µg 17.8µg Molasses
Vitamin E 0.36mg 0mg Celeriac
Vitamin C 8mg 0mg Celeriac
Vitamin B1 0.05mg 0.041mg Celeriac
Vitamin B2 0.06mg 0.002mg Celeriac
Vitamin B3 0.7mg 0.93mg Molasses
Vitamin B5 0.352mg 0.804mg Molasses
Vitamin B6 0.165mg 0.67mg Molasses
Folate 8µg 0µg Celeriac
Vitamin K 41µg 0µg Celeriac
Saturated Fat 0.079g 0.018g Molasses
Monounsaturated Fat 0.058g 0.032g Celeriac
Polyunsaturated fat 0.148g 0.05g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
19%
Molasses
Minerals Daily Need Coverage Score
20%
Celeriac
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.