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  6. Celeriac vs. Nopales

Celeriac vs. Nopales — In-Depth Nutrition Comparison

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The main differences between celeriac and nopales

  • Celeriac has more vitamin K, phosphorus, and vitamin B6; however, nopales have more manganese, calcium, vitamin A, and magnesium.
  • Daily need coverage for vitamin K for celeriac is 30% higher.
  • Nopales have 7 times less phosphorus than celeriac. Celeriac has 115mg of phosphorus, while nopales have 16mg.
  • Celeriac has a higher glycemic index than nopales.

Food types used in this article are Celeriac, raw and Nopales, raw.

Infographic

Celeriac vs Nopales infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 49% 23% 22% 17% 6.8% 6.9% 2.7% 60% 3.8%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +18.6%
Contains more CopperCopper +34.6%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +618.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +281.4%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +189.2%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0% 7.7% 0% 3% 9.5% 7.7% 10% 16% 0% 13% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +110.8%
Contains more Vitamin B6Vitamin B6 +135.7%
Contains more Vitamin KVitamin K +673.6%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +16.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Nopales DV% diff.
Vitamin K 41µg 5.3µg 30%
Phosphorus 115mg 16mg 14%
Manganese 0.158mg 0.457mg 13%
Calcium 43mg 164mg 12%
Magnesium 20mg 52mg 8%
Vitamin B6 0.165mg 0.07mg 7%
Vitamin B5 0.352mg 0.167mg 4%
Sodium 100mg 21mg 3%
Vitamin A 0µg 23µg 3%
Vitamin B1 0.05mg 0.012mg 3%
Carbs 9.2g 3.33g 2%
Fiber 1.8g 2.2g 2%
Copper 0.07mg 0.052mg 2%
Vitamin E 0.36mg 0mg 2%
Vitamin B3 0.7mg 0.41mg 2%
Calories 42kcal 16kcal 1%
Vitamin C 8mg 9.3mg 1%
Potassium 300mg 257mg 1%
Iron 0.7mg 0.59mg 1%
Zinc 0.33mg 0.25mg 1%
Vitamin B2 0.06mg 0.041mg 1%
Folate 8µg 3µg 1%
Polyunsaturated fat 0.148g 0.05g 1%
Protein 1.5g 1.32g 0%
Protein per 100 calories 3.6g 8.3g N/A
Calories per 10 g protein 280kcal 121kcal N/A
Weight per 100 calories 238g 625g N/A
Fats 0.3g 0.09g 0%
Net carbs 7.4g 1.13g N/A
Sugar 1.6g 1.15g N/A
Selenium 0.7µg 0.7µg 0%
Choline 9mg 7.3mg 0%
Saturated fat 0.079g 0.016g 0%
Monounsaturated fat 0.058g 0.018g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.049mg 0%
Leucine 0.077mg 0%
Lysine 0.059mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.049mg 0%
Valine 0.059mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
Contains more ProteinProtein +13.6%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +176.3%
Contains more OtherOther +14%
~equal in Water ~94.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
19% 21% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +222.2%
Contains more Poly. FatPolyunsaturated fat +196%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.