Celeriac vs. Nopales — In-Depth Nutrition Comparison
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The main differences between celeriac and nopales
- Celeriac has more vitamin K, phosphorus, and vitamin B6; however, nopales have more manganese, calcium, vitamin A, and magnesium.
- Daily need coverage for vitamin K for celeriac is 30% higher.
- Nopales have 7 times less phosphorus than celeriac. Celeriac has 115mg of phosphorus, while nopales have 16mg.
- Celeriac has a higher glycemic index than nopales.
Food types used in this article are Celeriac, raw and Nopales, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +618.8% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +281.4% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +189.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +673.6% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +23.3% |
| Contains more Vitamin CVitamin C | +16.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 5.3µg | 30% |
| Phosphorus | 115mg | 16mg | 14% |
| Manganese | 0.158mg | 0.457mg | 13% |
| Calcium | 43mg | 164mg | 12% |
| Magnesium | 20mg | 52mg | 8% |
| Vitamin B6 | 0.165mg | 0.07mg | 7% |
| Vitamin B5 | 0.352mg | 0.167mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Sodium | 100mg | 21mg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Vitamin B3 | 0.7mg | 0.41mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Copper | 0.07mg | 0.052mg | 2% |
| Carbs | 9.2g | 3.33g | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Polyunsaturated fat | 0.148g | 0.05g | 1% |
| Calories | 42kcal | 16kcal | 1% |
| Zinc | 0.33mg | 0.25mg | 1% |
| Iron | 0.7mg | 0.59mg | 1% |
| Potassium | 300mg | 257mg | 1% |
| Vitamin C | 8mg | 9.3mg | 1% |
| Protein | 1.5g | 1.32g | 0% |
| Fats | 0.3g | 0.09g | 0% |
| Net carbs | 7.4g | 1.13g | N/A |
| Sugar | 1.6g | 1.15g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Choline | 9mg | 7.3mg | 0% |
| Saturated fat | 0.079g | 0.016g | 0% |
| Monounsaturated fat | 0.058g | 0.018g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.059mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +176.3% |
| Contains more OtherOther | +14% |
~equal in
Water
~94.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +196% |
| Contains less Sat. FatSaturated fat | -79.7% |
