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  6. Celeriac vs. Nopales

Celeriac vs. Nopales — In-Depth Nutrition Comparison

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The main differences between Celeriac and Nopales

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B6, however, Nopales has more Manganese, Calcium, and Magnesium.
  • Daily need coverage for Vitamin K from Celeriac is 30% higher.
  • Nopales have 7 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Nopales have 16mg.

Food types used in this article are Celeriac, raw and Nopales, raw.

Infographic

Celeriac vs Nopales infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
5
:
4
Nopales
Nopales
Contains more Iron +18.6%
Contains more Phosphorus +618.8%
Contains more Potassium +16.7%
Contains more Zinc +32%
Contains more Copper +34.6%
Contains more Calcium +281.4%
Contains more Magnesium +160%
Contains less Sodium -79%
Contains more Manganese +189.2%
Equal in Selenium - 0.7
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Nopales
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 23% 38% 7% 23% 3% 7% 18% 60% 4%
Contains more Iron +18.6%
Contains more Phosphorus +618.8%
Contains more Potassium +16.7%
Contains more Zinc +32%
Contains more Copper +34.6%
Contains more Calcium +281.4%
Contains more Magnesium +160%
Contains less Sodium -79%
Contains more Manganese +189.2%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
8
:
2
Nopales
Nopales
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +135.7%
Contains more Folate +166.7%
Contains more Vitamin K +673.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +16.3%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Nopales
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 31% 3% 10% 8% 11% 17% 3% 0% 14%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +135.7%
Contains more Folate +166.7%
Contains more Vitamin K +673.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +16.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Nopales
Nopales
Contains more Protein +13.6%
Contains more Fats +233.3%
Contains more Carbs +176.3%
Contains more Other +14%
Equal in Water - 94.12
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Nopales
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
Contains more Protein +13.6%
Contains more Fats +233.3%
Contains more Carbs +176.3%
Contains more Other +14%
Equal in Water - 94.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Nopales
Nopales
Contains more Monounsaturated Fat +222.2%
Contains more Polyunsaturated fat +196%
Contains less Saturated Fat -79.7%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Nopales
19% 21% 60%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +222.2%
Contains more Polyunsaturated fat +196%
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Nopales
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Nopales Opinion
Net carbs 7.4g 1.13g Celeriac
Protein 1.5g 1.32g Celeriac
Fats 0.3g 0.09g Celeriac
Carbs 9.2g 3.33g Celeriac
Calories 42kcal 16kcal Celeriac
Sugar 1.6g 1.15g Nopales
Fiber 1.8g 2.2g Nopales
Calcium 43mg 164mg Nopales
Iron 0.7mg 0.59mg Celeriac
Magnesium 20mg 52mg Nopales
Phosphorus 115mg 16mg Celeriac
Potassium 300mg 257mg Celeriac
Sodium 100mg 21mg Nopales
Zinc 0.33mg 0.25mg Celeriac
Copper 0.07mg 0.052mg Celeriac
Manganese 0.158mg 0.457mg Nopales
Selenium 0.7µg 0.7µg
Vitamin A 0IU 457IU Nopales
Vitamin A RAE 0µg 23µg Nopales
Vitamin E 0.36mg 0mg Celeriac
Vitamin C 8mg 9.3mg Nopales
Vitamin B1 0.05mg 0.012mg Celeriac
Vitamin B2 0.06mg 0.041mg Celeriac
Vitamin B3 0.7mg 0.41mg Celeriac
Vitamin B5 0.352mg 0.167mg Celeriac
Vitamin B6 0.165mg 0.07mg Celeriac
Folate 8µg 3µg Celeriac
Vitamin K 41µg 5.3µg Celeriac
Tryptophan 0.014mg Nopales
Threonine 0.04mg Nopales
Isoleucine 0.049mg Nopales
Leucine 0.077mg Nopales
Lysine 0.059mg Nopales
Methionine 0.015mg Nopales
Phenylalanine 0.049mg Nopales
Valine 0.059mg Nopales
Histidine 0.025mg Nopales
Saturated Fat 0.079g 0.016g Nopales
Monounsaturated Fat 0.058g 0.018g Celeriac
Polyunsaturated fat 0.148g 0.05g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Nopales
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
10%
Nopales
Minerals Daily Need Coverage Score
20%
Celeriac
23%
Nopales

Comparison summary

Which food is lower in Sugar?
Nopales
Nopales is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Nopales
Nopales contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Nopales
Nopales is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Nopales
Nopales is lower in glycemic index (difference - 28)
Which food is cheaper?
Nopales
Nopales is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.